Pregnancy preparation is some preparation work that couples need to do in order to successfully conceive. The folic acid vitamin plays a very important role in preparing for pregnancy. This article will focus on explaining the importance of folic acid vitamins and the correct way to take them.
1. The importance of folic acid vitamins
Folic acid vitamins are very important for expectant parents preparing for pregnancy. It is a B vitamin that promotes neural tube development in the fetus. Early in pregnancy, the fetus\’s neural tube forms and eventually develops into the brain and spinal cord. Insufficient intake of the folate vitamin can lead to neural tube closure defect, a serious birth defect that may negatively impact the life and health of the fetus. Therefore, mothers preparing for pregnancy should start supplementing with folic acid vitamins before pregnancy to ensure the normal development of the fetus.
2. The correct way to take folic acid vitamins
During pregnancy preparation, it is very important to take folic acid vitamins correctly. Here are some correct ways to take it:
– Start taking it before trying to conceive: It is best to start taking folic acid vitamins 3 months before pregnancy. This ensures that your body has enough folic acid vitamin reserves to meet the needs of fetal development.
– Recommended daily dose: Generally speaking, you need to supplement 400 micrograms of folic acid vitamins every day during pregnancy preparation. This need can be met by oral folic acid vitamin tablets or multivitamin tablets. When choosing folic acid vitamin tablets, you should choose a certified brand and take them as recommended by your doctor or pharmacist.
-Continue to take until 12 weeks of pregnancy: Folic acid vitamins are very important for the development of the fetal neural tube, so they need to be taken until 12 weeks of pregnancy. Later in pregnancy, when the fetus\’s organs are formed, the need for folic acid decreases.
– Pay attention to your diet: In addition to taking oral folic acid vitamin tablets, you should also pay attention to your diet. Some foods rich in folate include green leafy vegetables (such as spinach and kale), legumes, nuts, yeast, etc. A reasonable combination of these foods can increase your folic acid intake.
In summary, correct supplementation of folic acid vitamins during pregnancy preparation is crucial for the development of the fetal neural tube. By prescribing before preparing for pregnancyBegin taking folic acid vitamins and continue taking them before 12 weeks of pregnancy to ensure healthy fetal development. In addition, it is also important to pay attention to your diet. You can increase your folic acid intake by consuming foods rich in folic acid. I hope the content of this article will be helpful to expectant mothers and fathers who are preparing for pregnancy.
