Pregnancy preparation – 99.9% of people think about what women should do, but few people think about what men should do. However, we all know that whether to have a boy or a girl is determined by the man\’s sperm, and at the moment when the sperm meets the egg, you and your wife each have a 50-50 chance of deciding everything about the future baby, such as what the eyes and nose look like. , basically it’s physical fitness, some natural character, etc. Therefore, men should also be prepared before getting pregnant.
When PVC is used to package food or contain cooking oil and drinking water, each person will inhale at least 0.1 micrograms of PVC per day. Using foam plastic lunch boxes to hold hot meals can produce toxic substances called dioxins. These are not only particularly harmful to the human body, but also have a direct impact on male fertility. It is best to choose colorless glass or ceramic products with no color.
The refrigerant in the refrigerator is also harmful to the human body, so things taken out of the refrigerator must be heated before eating.
Chemicals in microwave-safe polyethylene utensils are released during the heating process and mixed into the food inside, which can be very harmful to sperm. Some people use porcelain. In fact, the lead content in porcelain is very high, which is also harmful to the human body. Therefore, it is better not to heat food in the microwave, or be patient and heat it in a pot.
Many young people are careless when washing vegetables. They believe that it must be sterilized by high and high temperatures anyway. In fact, this idea is wrong. High temperatures can kill some bacteria, but not pesticides. No matter how you burn it, the poison is still on the plate. Therefore, the dishes should be washed like this: first select the washed ones, then soak them in dish soap for 5 minutes, and then rinse them repeatedly with running water. Vegetables with skins must be peeled.
Salad people, salad people, blanch vegetables in boiling water before eating them raw. This way, some vitamins may be destroyed, but there are fewer pesticides. You must know that pesticides are the enemy of sperm.
Although the peel is rich in nutrients, it also contains the highest pesticide content. Normally we recommend washing them thoroughly, but at this particular time it is best to peel them and eat them just to be safe.
Sperm production is related to dietary composition. Once the food lacks calcium, phosphorus, vitamin A, vitamin E and other substances, sperm production will be affected. Or some poor quality, weak sperm may be produced. A balanced diet is a prerequisite at all times.
