Hello everyone, today the editor will answer the question of how to exercise for women to shrink their vagina. Is the exercise to shrink the vagina really effective? Many people don’t know it yet. Let’s do it together now Let\’s see!
Contents of this article
- What is the postpartum vaginal shrinkage method
- The advantages and disadvantages of women\’s anal contraction
- Is vaginal contraction exercise really effective
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1. What is the method of postpartum vaginal shrinkage
After childbirth, the contractility of the pelvic floor muscles decreases, resulting in vaginal relaxation. You can do more levator ani exercises to exercise the pelvic floor muscles, which will help increase the contraction ability of the pelvic floor muscles and improve vaginal relaxation. It can perform squatting exercises, which can drive the movement of deep perineal muscles and play a role in lowering yin. You can choose vaginal reduction gel and insist on using it once or twice a day. The vaginal shrinkage effect is better. It can eliminate viruses, inhibit bacterial growth, repair the elastic fibers of the vaginal wall, and restore the elasticity of the vaginal wall.
2. The advantages and disadvantages of women\’s anal contraction
As we all know, The human anus is innately formed and cannot be destroyed at will. In fact, there is no benefit for women to shrink their anus, but their personal aesthetics are different. After a woman\’s anus is retracted, her butthole becomes smaller and unsightly.
3. Is vaginal contraction exercise really effective
Do it often Yin shrinkage exercise is indeed effective, but it requires long-term persistence. It mainly chooses some physical therapy to exercise muscles to achieve the Yin shrinkage effect. As women age or after giving birth, their vagina will relax, which will affect their normal sex life. At this time, you can choose some exercises to shrink your vagina, and the effect is quite good.
This is the end of sharing the exercise methods for women to shrink their vagina. I hope it can help you.
