Exercising during pregnancy is very important as it can help improve your body\’s health and fertility. The following are some suggestions:
1. Aerobic exercise: Carry out moderate aerobic exercise, such as brisk walking, running, swimming, etc., which can enhance cardiopulmonary function and improve the body\’s metabolic level. .
2. Strength training: Appropriate strength training, such as weightlifting, push-ups, etc., can increase muscle strength, improve body shape, and improve body stability.
3. Yoga and stretching exercises: Yoga and stretching exercises can increase the flexibility of the body, improve blood circulation, and relieve stress.
4. Avoid excessive exercise: Avoid excessive exercise and overexertion, as excessive exercise may have a negative impact on fertility.
5. Maintain a healthy weight: Maintain an appropriate weight. Being overweight or underweight may have an adverse effect on fertility.
6. Pay attention to your diet: maintain a balanced diet and consume adequate nutrients, especially folic acid, vitamin D, iron and other nutrients that are very important for pregnancy preparation and pregnancy.
7. Quit smoking and limit alcohol intake: Quit smoking and limit alcohol intake, as tobacco and alcohol may have a negative impact on fertility.
8. Reduce stress: Reducing stress and maintaining a good mental state can help regulate the endocrine system and improve fertility.
The most important thing is that during pregnancy preparation, you should develop an exercise plan that suits you based on your physical condition and your doctor\’s advice.
Pay attention to physical exercise before preparing for pregnancy:
It is very important to pay attention to physical exercise before preparing for pregnancy, which can help improve fertility and prepare the body for pregnancy. Here are some suggestions:
1. Maintain moderate exercise: Moderate exercise helps improve blood circulation, enhance cardiopulmonary function and maintain a healthy weight. You can choose aerobic exercise that suits you, such as walking, swimming, cycling, etc., and combine it with some strength training, such as yoga or weightlifting.
2. Improve cardiopulmonary function: Improving cardiopulmonary function can increase physical strength and endurance, helping to smoothly go through pregnancy and childbirth. You can choose aerobic exercise, such as brisk walking, jogging, skipping, etc.
3. Strengthen the core muscles: The core muscles include abdominal muscles, back muscles and pelvic floor muscles, etc., which are very important for body support and stability during pregnancy and childbirth. You can perform some exercises targeting core muscles, such as plank support, bridge exercises, etc.
4. Maintain an appropriate weight: Too low or too high a weight will affect fertility. Proper weight can improve egg and sperm quality and increase the chance of pregnancy. A healthy weight can be maintained through a balanced diet and moderate exercise.
5. Pay attention to body posture: Maintaining one posture for a long time, such as sitting or standing for a long time, will put pressure on the pelvis and spine and affect fertility. Try to avoid staying in the same position for a long time. You can stand up and move regularly or do some stretching exercises.
6. Avoid excessive fatigue: Excessive fatigue will affect the normal function of the reproductive system. Ensure adequate sleep and rest, and avoid long hours of work and excessive stress.
7. Avoid excessive exercise: Although moderate exercise is beneficial for preparing for pregnancy, excessive exercise can also have a negative impact on fertility. Excessive exercise may lead to menstrual disorders, ovarian dysfunction and other problems, affecting pregnancy.
Generally speaking, physical exercise before preparing for pregnancy should be based on the principle of moderation, maintaining good physical condition and healthy living habits, which will help improve the chance and smoothness of conception. past pregnancy. If you have special circumstances or health concerns, it is best to seek the advice of your doctor.
