Father-to-be, your nutrition is crucial to the mother-to-be’s pregnancy and the health of her unborn baby! ! ! What aspects of nutrition should expectant fathers pay attention to during pregnancy preparation? Let’s talk to you about the nutritional precautions for expectant fathers during pregnancy.
1. Ensure sufficient high-quality protein
Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of foods rich in high-quality protein Food is beneficial to coordinating male endocrine functions and improving sperm quantity and quality. Foods rich in high-quality protein are mainly lean meat, fish, shrimp, eggs and milk.
2. Ensure an appropriate amount of fat
Cholesterol in fat is an important raw material for the synthesis of sex hormones. At the same time, fat also contains essential fatty acids required for sperm production. , The lack of fat not only affects sperm production, but may also cause a decrease in sexual desire.
3. Reasonable mineral supplementation
(1) Calcium. Calcium plays a key role in the successful combination of egg and sperm after they meet. Because the head of the sperm is covered with calcium liquid, when it encounters the egg, the calcium liquid in the head will dissolve the cell membrane on the surface of the egg, thereby smoothly entering the egg and forming a fertilized egg. So calcium is not only related to bone health, but it also plays an important role in conception.
(2) Zinc. Research shows that zinc is positively correlated with semen quality and density. Zinc deficiency can cause a decrease in the number of sperm or an increase in the number of abnormal sperm, as well as decreased sexual and reproductive functions.
(3) Selenium/copper/sodium. A recent study pointed out that some minerals such as selenium, copper, and sodium can affect the quality of sperm and are closely related to the improvement of sperm motility.
4. Reasonable supplementation of vitamins
(1) Vitamin A is a necessary raw material for the production of sex hormones and participates in sperm formation;
(2 ) Vitamin E can improve sexual function decline;
(3) Folic acid. Increase semen concentration and promote sperm motility. Research from the University of California has also confirmed the importance of folic acid for male reproductive health. Animal research from McGill University in Canada points out that even if the mouse mother is well-nourished during pregnancy, it cannot make up for the impact on the embryo caused by the father\’s folic acid deficiency.
5. Eat more fresh vegetables and fruits
Many men think that vegetables and fruits are girlsIn fact, the multivitamins contained in fruits and vegetables are also necessary for male reproductive physiological activities.
6. Maintain a healthy weight
Nutritional deficiencies or excess nutrition will affect the normal secretion of sex hormones in men, cause sperm abnormalities, and directly affect men’s health. Reproductive function and fertility.
Of course, during pregnancy preparation, men also need to strictly quit smoking, limit alcohol consumption, and engage in appropriate physical activities. These are very important for improving sperm quality and motility. If you want to have a healthy, lively and intelligent baby, men play a vital role in the infrastructure construction of the embryo. Men, take action, pregnancy preparation requires your participation!
