If you want to give birth to a smart and healthy baby, in addition to strengthening your diet and nutrition and implementing a fitness plan, you should also avoid various bad living habits that affect the quality of your sperm and thus your baby\’s health. The following bad living habits should attract attention.
1. Wear tights
If you have the habit of wearing tights, you should change it now, especially if they have poor breathability and poor heat dissipation Chemical fiber tights will keep the scrotum in a closed state, preventing air circulation, allowing bacteria to breed, causing inflammation of the reproductive tract, and resulting in decreased spermatogenesis.
2. Driving and sitting for long periods of time
Long-term driving or sitting still will compress the pelvic cavity, resulting in insufficient blood supply to the pelvic cavity and reduced energy and nutrients. Causes sperm capacity to decrease. Therefore, if you often drive and sit for long periods of time, you should be active for at least 30 minutes a day.
3. Frequent intercourse
After an ejaculation, it takes 5-7 days to restore the fertile sperm count. Therefore, excessive sexual intercourse can lead to a small number of sperm ejaculated each time, causing infertility.
4. Emotional instability
If you are often depressed, worried, or have a bad temper before pregnancy, it will cause cerebral cortex dysfunction and affect the nervous system and endocrine function. , testicular spermatogenic function and unstable sexual function will also affect sperm quality and sperm production. Therefore, you should always keep yourself in a good mood before pregnancy.
5. Frequently ride long distances
When riding a bicycle, lean forward and increase the curvature of your waist, allowing your testicles and prostate to press against the seat cushion. Being squeezed. If things go on like this, symptoms such as ischemia, edema, and inflammation will appear, which will affect the production of sperm and the normal secretion of prostatic fluid and semen. Furthermore, the constant bumps and vibrations of the body during cycling can cause damage to the scrotum and hinder the brewing of sperm.
6. Excessive hot water baths
When the ambient temperature of the testicles is 34℃-35℃, it can successfully produce sperm. Even if your sperm density is originally normal, if you soak it in warm water at 43°C-44°C for 20 minutes for 3 consecutive days, its density can drop below 10 million/ml and continue to do so for 3 weeks.Therefore, hot water baths that are too frequent and too long will reduce the sperm concentration and survival rate.
7. Put the mobile phone in the trouser pocket
Putting the mobile phone in the trouser pocket or pinned to the waist can easily expose the testicles to electromagnetic wave radiation, affecting the number and vitality of sperm. , so you\’d better put your phone on the table or hold it in your hand.
8. Smoking and drinking
The normal sperm count among smokers is reduced by 10%, and the sperm distortion rate increases. The longer the smoking time, the more abnormal sperm The more, the lower the sperm motility. At the same time, smoking can also cause diseases such as arteriosclerosis. More than 90% of smokers have poor blood circulation in the penis and slow down penile erection. Excessive or long-term drinking can accelerate the decomposition of testosterone in the body, leading to lower testosterone levels in men\’s blood, loss of sexual desire, sperm abnormalities, and impotence. Therefore, for the healthy birth of the next generation, we should try our best to quit smoking and alcohol.
9. Staying up late
Regularly staying up late can reduce the body\’s immunity, so you should pay attention to scientific rest and try not to stay up late.
This article is provided by Baidu Reading and is excerpted from \”Complete Pregnancy and Childbirth Plan for Expectant Fathers\” Author: Wang Yanqin