To give birth to a healthy baby, excellent sperm is a very important prerequisite. Proper massage of the groin area has a good effect on improving sperm motility.
The groin area is a relatively weak area, which refers to the triangular area on both sides of the lower abdomen. This area has a \”fissure\” formed in the abdominal wall, through which the inguinal canal passes. The spermatic cord (or round ligament of the uterus in women) passes through the inguinal canal. The spermatic cord contains the vas deferens, a tube that transports sperm, blood vessels that supply nutrients, and nerves that control movement. Therefore, the inguinal area is the \”traffic artery\” that transports sperm to the seminal vesicles. Therefore, massaging this area correctly can effectively promote blood circulation, improve local blood supply, further improve nerve regulation, promote sperm peristalsis, etc., and have certain benefits in improving sperm vitality and quality.
The specific massage technique is: after lying down, massage from bottom to top 30 to 50 times in the direction of the groin, with medium intensity, until you feel the groin area is slightly warm, every week It is more appropriate to insist on 3 to 5 times.
Why should you use medium force? Because this part of the groin is a \”cleft\”, the spermatic cord can pass through. This part is very weak and is a common site for inguinal hernia. Therefore, avoid using excessive force when massaging this area.
Sperm production is a systematic project. Groin massage is helpful to improve sperm motility, but it is more important to control the source of sperm production.
How to pay more attention to the source of \”sperm production\”?
① Eat more fish, soy products, milk, eggs, and appropriate amounts of fat, dried fruits and other foods.
② Men of childbearing age should stay away from tobacco, alcohol, saunas, high-temperature operations, chemical raw materials, pesticides, etc.
③ Wash the lower body every day to prevent bacterial infection. Tuberculosis of the vas deferens can easily cause obstruction of the vas deferens, preventing sperm from expelling from the body, leading to male infertility.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru