If women who plan to have children are too fat or too thin, their endocrine function will be affected, which is not only detrimental to pregnancy, but also increases the probability of the baby suffering from respiratory diseases or diarrhea in the first year after birth.
When women are overweight, that is, their body weight is 20% higher than the average standard, the substances that can be converted into estrogen increase in the subcutaneous fat, so the estrogen level increases, the estrogen low ebb disappears, and the estrogen high ebb and flow changes occur. disorder. Therefore, menstruation becomes irregular or even amenorrhea, so being overweight will greatly reduce the chance of pregnancy.
Obese women are less likely to conceive, and there are more obstetric complications after pregnancy. The incidence rates of pregnancy-induced hypertension, fetal macrosomia, placental abruption, dystocia and intrauterine fetal death are far lower in obese women. A woman of much higher than normal weight.
Obesity can also lead to excessive sweating of the vagina, vulvitis, eczema and friction dermatitis of the thighs. The above-mentioned diseases have symptoms such as itching, which not only bring a lot of unspeakable suffering to the patient, but also cause loss of sexual desire. , sexual apathy, etc., thus affecting sexual life and reducing the chance of pregnancy.
When women are too thin, that is, their weight is more than 10% lower than the standard weight, or when their weight drops sharply in a short period of time, hormone regulation in the body will be disordered, which will also cause irregular menstruation, thin menstruation, and blood volume. Reduction, in fact, is a manifestation of nutritional deficiency or imbalance, which is also detrimental to pregnancy.
Some women of childbearing age blindly restrict their diet in pursuit of a slim figure. This will not only make the body too thin, but also lead to menstrual disorders, affecting physical health and pregnancy.
Women who are overweight need to start a planned and reasonable diet 3 months before pregnancy, pay attention to controlling calorie intake, eat less greasy and sweet foods, etc., and perform appropriate physical exercise to achieve the desired results. or close to standard weight.
Women whose body weight is below the standard weight should pay attention to nutritional supplements 3 months before pregnancy and consume more high-quality protein and fat-rich foods, such as lean meat, eggs, fish and soy products. Do not When dieting, food intake should be increased to achieve pregnancy-standard weight.
In short, regardless of whether they are too thin or too fat, women should actively adjust their weight before preparing to become pregnant and strive to keep their weight at a normal level.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru