More and more evidence shows that if couples can engage in appropriate and regular physical exercise in the period before planning a pregnancy, it can not only promote the reasonable allocation of hormones in women, but also ensure that hormones in women’s bodies are ensured during pregnancy. The balance and smooth implantation of sperm can reduce the miscarriage rate in early pregnancy, promote the development of the fetus and the flexibility of the baby\’s body after birth, and reduce the difficulty and pain of pregnant women during childbirth. Exercise can also consume excess fat in the body and reduce complications during pregnancy. Only a healthy body can bear the burden of pregnancy and ensure the healthy development of the fetus.
At the same time, appropriate physical exercise can also help the husband improve his physical fitness and ensure the quality of his sperm. Therefore, for any couple planning to become pregnant, they should exercise regularly for a certain period of time before conceiving.
Exercise must be done step by step and persistently, so that the body changes slowly. Only by continuing to exercise can your body\’s quality be improved and meet the physical requirements of pregnancy.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru