Walking is one of the best ways to get fit and is an aerobic exercise.
The natural and coordinated movements of the limbs during walking can make the joints and muscles of the whole body get moderate exercise. Coupled with the relaxed mood, it can make people\’s qi and blood flow, the meridians are smooth, and the joints are nourished. It strengthens the muscles and bones, frees the mind and benefits the five internal organs. Walking can not only keep fit, but also prevent and treat diseases. It is a simple, easy and effective exercise and health method. In particular, it is not restricted by age, gender, physical condition or location, and can be done anytime and anywhere, so it has always been loved by people.
When taking a walk, you should take a leisurely and gentle walk, and you should not rush or fill your mind with trivial matters, so as to relieve brain fatigue and refresh your mind. A leisurely mood and a happy mood can not only increase the interest in walking, but are also an important condition for walking to maintain health.
It is advisable to take a walk in the morning, after meals and before going to bed. After the sun rises in the morning, it is a good time to take a walk, either in the courtyard or on the avenue. Don\’t walk on arterial roads with crowded vehicles and pedestrians, and don\’t walk on roads with cluttered noise and exhaust fumes from motor vehicles. This is bad for your mood and respiratory tract. It is best to be in a place with many trees, where the air is fresh and refreshing. When walking, pay attention to weather changes and add or remove clothes appropriately.
If both husband and wife insist on walking before pregnancy and exercise happily in a leisurely mood, they can provide good conditions for a healthy pregnancy.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru