Protein is the material basis for human life activities. Our nerves, muscles, internal organs, blood, and even scalp and nails all contain protein. It can be said that the human body cannot function without protein. These tissues are renewed every day, so we must consume a certain amount of protein every day. The first trimester of pregnancy is the period when the fetal internal organs are formed and differentiated, and it is also when the brain begins to develop.
If a woman does not consume enough protein before pregnancy, the development of the embryo will be retarded, which is extremely detrimental to the soundness of the internal organs and brain, and may easily lead to miscarriage, stunted development, congenital diseases and malformations. Expectant fathers should also supplement enough protein before pregnancy to increase the quantity and quality of sperm. Expectant parents before pregnancy should consume high-quality protein in their diet every day to ensure the quality of sperm and eggs and the normal development of fertilized eggs.
The human body cannot synthesize protein by itself and must consume protein through a balanced diet. Protein is divided into two types: animal protein and plant protein. Animal protein is close to human protein in the proportion of various essential amino acids. It is called high-quality protein, such as milk, eggs, meat, fish, etc. It has high nutritional value and is easy to use. absorbed by the human body. In fact, in addition to consuming sufficient protein, we also need to pay attention to diversity, so we cannot ignore the intake of plant protein, such as soy products, whose protein content is no less than that of various meats, and also contains 8 kinds of amino acids that are essential but cannot be synthesized by the human body. .
Young people of childbearing age should consume 1 to 1.5 grams of protein per kilogram of body weight per day, and young women preparing to have children should consume 1.5 to 2 grams, so as to prepare for pregnancy. That is, an egg, 100 grams of fish, 50 grams of livestock and poultry meat, and 1 cup of milk every day can meet the body\’s protein needs.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru