(1) Regular work and rest time:A good work and rest time can make the pace of life calm and regular, and allow the body and mood to get good rest. Don\’t stay up late working for long periods of time, have too many nightlife, etc. It\’s best to set your own work and rest schedule.
(2) Do more fitness exercises: Jogging, walking, swimming, table tennis and other sports are all convenient exercises. Do them for more than 30 minutes 1 to 2 times a week. This type of exercise can greatly increase the physical strength of expectant parents before pregnancy and lay the foundation for giving birth to a healthy baby.
(3) Master more pregnancy knowledge: The more you know about fertility knowledge, the better you will be mentally and materially prepared. Buy a few professional books, Talking to a few experienced seniors will benefit you a lot.
(4) Listen to more music: Beautiful music can cultivate a person’s temperament and inspire inspiration. Parents’ love for music will be passed on to the baby, which will benefit the baby throughout his life. .
(5) Do not surf the Internet, play games or watch TV for a long time. Try to use as few televisions, stereos, computers, microwave ovens, mobile phones, etc. that can cause electromagnetic pollution.
(6) The living environment is comfortable and quiet, ensuring that there is no noise around.
(7) Eat on time every day and reduce the number of meals out. The meals should be delicious and nutritious.
This article is provided by Baidu Reading and is excerpted from \”The First Three Months of Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru