Hello everyone, today I will answer the question of pelvic external measurement. Many people don’t know how to measure posterior pelvic tilt. Now let’s take a look!
Contents of this article
- How to measure the hip width
- How to measure posterior pelvic tilt yourself
- How to measure pelvis during prenatal check-up >
1. How to measure hip width
For that matter, to measure your hip width circumference, please follow these steps:
1. Take off your shoes and put on tights or close-fitting clothing clothes for more accurate measurements.
2. Stand up straight, with your feet together and your hands hanging naturally by your sides.
3. Find the hip bone, which is the part that connects the pelvis and thigh bone.
4. Use a tape measure or soft ruler to measure the widest part of the hip bone. This is usually at the widest point of the hip.
5. Place the measuring tape or tape measure horizontally around the body and through the widest part of the hip bone. Make sure the measuring tool is not tilted or loose.
6. Read the measurement results on both ends of the measuring tape or tape measure. This is your hip width.
Please note that hip width measurements may vary slightly depending on the clothing you are wearing or the measuring tool you are wearing. In order to obtain more accurate results, please take multiple measurements under the same conditions and take the average.
2. How to measure posterior pelvic tilt yourself
To measure the pelvis To lean back, you can take the following steps: 1. Stand upright, put your feet together, and keep your body relaxed. 2. Place your palms on the bony crest above your pelvis and feel the position of your pelvis. 3. Pay attention to the tilt direction of the pelvis. If the pelvis tilts backward, you will feel the depression behind the pelvis with your palms. 4. You can observe yourself through mirrors or photosPelvic position to confirm the presence of posterior tilt. If you need a more accurate measurement, ask a professional to evaluate it.
3. How to measure the pelvis during prenatal examination
Measurement in the hospital When it comes to the pelvis, the hospital has special instruments for measuring the pelvis. Before measuring, the doctor will check the scale of the measuring instrument and ask the pregnant woman to lie flat on the examination bed. The doctor stands on the right side of the examination bed and asks the pregnant woman to straighten her legs. Start measuring the interiliac spine diameter and interiliac crest diameter. Then the pregnant woman flexes her knees. She also needs to hold her knees with her hands and spread her legs apart. She also needs to lie on her left side after doing this.
That’s it for the introduction of pelvic external measurement. Thank you for taking the time to read the content of this website and learn more about how to measure pelvic posterior tilt and pelvic external measurement. Don’t forget to search for information on this site.
