Hello everyone, many friends don’t know much about fasting therapy. Today I will share with you the knowledge about the specific methods of fasting therapy. I hope it will be helpful to you. !
Contents of this article
1 , Does fasting therapy have a scientific basis?
Fasting therapy has a certain scientific basis, but it should be noted that this weight loss method is not suitable for everyone.
If you want to lose weight healthily, it is recommended to refer to the following measures:
1. Adhere to the principle of \”a variety of foods\” According to the dietary principle of \”mainly eating and grains\”, we should achieve \”eating and moving balance\”, eat more and move more, and eat less and move.
2. Do not blindly diet or blindly believe in folk remedies. If you want to lose weight quickly, it is recommended to go to the weight loss specialist or endocrinology department of a regular hospital, and the doctor will formulate a reasonable diet plan. Weight loss program.
2. Specific methods of fasting therapy
Suggested choices for fasting therapy Light fasting. Relatively speaking, light fasting is a more scientific way to lose weight. It is generally recommended to eat normally for 5 days out of 7 days a week, and reduce food intake for the other 2 days. The food intake is about a quarter of the usual amount. Eat reasonably, and the total amount Control,
This ends the introduction to fasting therapy and specific methods of fasting therapy. I wonder if you found the information you need? If you want to know more about this, remember to bookmark and follow this site.
