Fetal size reference chart
At 4 months of pregnancy, the size of the fetus is about 17 centimeters and the weight is about 200 grams. At this time, the fetus has fully developed limbs and can move freely in the amniotic fluid. Below we will learn how to maintain healthy fetal development from four aspects: diet, exercise, nutrition and medical care.
Diet
During pregnancy, diet plays a vital role in fetal development. During pregnancy, pregnant women need to consume enough protein, carbohydrates and fats to ensure the healthy development of the fetus. At the same time, pregnant women should avoid eating foods that are too sweet, too salty, and too oily, as well as drinks containing caffeine and alcohol, because these will affect the normal development of the fetus. Some nutrient-rich foods should be appropriately added to the diet, such as iron-containing lean meat, eggs, green leafy vegetables, black beans and peanuts.
Sports
Proper exercise is also very important for the healthy development of the fetus. Pregnant women need to insist on moderate physical exercise, such as walking, yoga, swimming, etc., which can help increase cardiopulmonary function and promote the health of mother and baby. However, pregnant women need to note that the amount of exercise should be appropriate, as excessive exercise may affect the fetus. At the same time, pregnant women need to wear comfortable shoes when exercising to prevent falls.
Nutrition
While breastfeeding the fetus, pregnant women also need to ensure their own nutritional intake to maintain good health. Pregnant women need to get appropriate nutrients such as vitamins and minerals from their diet to ensure healthy fetal development. In addition, pregnant women should follow their doctor\’s recommendations and take pregnancy vitamin and mineral supplements to supplement their own needs. Oral nutritional supplements can relieve the symptoms of pregnancy.
Health care
During pregnancy, pregnant women should have regular prenatal check-ups to ensure that the development of the fetus and their own physical condition are in good condition. Pregnant women need to pay close attention to their body changes and regularly measure indicators such as weight and blood pressure. In addition, pregnant women need to take medicines prescribed by their doctors and follow their instructions. If any abnormality occurs, seek medical attention promptly.
All in all, during pregnancy, pregnant women need to pay special attention to the health of themselves and their fetus, maintain good nutrition and living habits, undergo regular medical examinations and follow the doctor\’s recommendations. Only in this way can the healthy development of the fetus be ensured and a bright future be created for the new life.
