The most important thing to improve your pregnancy rate is to know your correct ovulation day. Becausehaving sex before and after ovulation is the easiest time to get pregnant.
To know which day you ovulate, there are many methods you can use: Calculate the ovulation day based on the menstrual cycle, find the ovulation day based on the body temperature curve, find the ovulation day through B-ultrasound monitoring, and use ovulation Use test strips to find the ovulation day, predict the ovulation day with the help of stringy leucorrhea, etc. Each of these methods has its own advantages and disadvantages.
◎ The most basic method
The most basic method It measures basal body temperature. Measure your body temperature every day and draw a basal body temperature curve. If the curve has an obvious biphasic pattern, and there is an obvious low-temperature day when the low temperature transitions to high temperature, then this low-temperature day is likely to be the day of ovulation.
However, measuring basal body temperature is troublesome and the accuracy is not high. Because the requirements for measuring body temperature are relatively high, such as sufficient sleep time, not being able to do anything as soon as you wake up, and taking the temperature basically at the same time every day, once these conditions change, the measured data will be inaccurate. In addition, if you feel uncomfortable, the data obtained will be even more inaccurate.
◎ The most intuitive method
The most intuitive method It\’s B-ultrasound monitoring. B-ultrasound can intuitively see the process of follicle development: whether the follicle is developing normally or has atrophied; how big the follicle has grown; whether the follicle is luteinized, etc. We can estimate the day on which ovulation will occur based on the size of the follicles monitored by B-ultrasound.
However, B-ultrasound monitoring also has a big shortcoming, that is, it can only see a very qualified follicle lying there, but it is not known whether this follicle can definitely be excreted. Because in order for this mature follicle to be discharged from the ovary, there needs to be an action of pulling the trigger, and this \”action\” cannot be detected by B-ultrasound.
◎ The most convenient method
The most convenient method is to use ovulation test strips.As mentioned earlier, in order for the follicles to be expelled from the ovary, there must be a trigger action, which is LH (luteinizing hormone). ) To form a pulse, a peak of LH suddenly appears. With this peak, the follicle will rupture and be excreted from the ovary. The ovulation test paper is to detect such a peak. Once measured, it means that ovulation is about to happen.
However, ovulation test strips are a qualitative method. Even if there is a positive result, you are not sure whether it has reached the peak, so at this time you need to increase the frequency of testing. It used to be once a day. At this time, you It is best to measure 2 or even 3 times a day. When you see the color changing from dark to light, you can be sure that the last time you measured it was the highest peak.
With the advancement of technology, there are many new products on the market. A new type of test paper has emerged that is much more accurate and intuitive than ordinary ovulation test paper – LH semi-quantitative infertility test paper. This test paper can use a colorimetric method to measure a specific set of LH data and connect these data. By forming a curve, you can clearly see a peak of LH, thereby determining the correct ovulation day. And according to the shape of the curve, you can also analyze your own ovulation defects, whether it is polycystic ovaries, luteinized follicles, or There is no ovulation at all, so determine what to do next.
◎ The most natural method
The most natural way is to observe the leucorrhea.1 to 2 days before ovulation, estrogen will have a peak, which causes the cervix to secrete a large amount of secretion. This secretion Like egg white, it is clear and thin and can be stretched into long filaments of about 10 cm. This is often a sign that the day of ovulation is approaching.
This sign occurs naturally and is not like other methods. Causes tension. When you go to the bathroom, you suddenly find stringy leucorrhea, which reminds you that ovulation is approaching. However, since ovulation is not controlled by estrogen, when estrogen reaches its peak, stringy leucorrhea will appear. Ovulation may not necessarily occur, so this method is not absolute.
◎ Unconventional method
The method that cannot be used routinely to determine ovulation is to use ovulation bleeding and ovulation pain. Ovulation bleeding and ovulation pain are phenomena that occur during the ovulation process. We This phenomenon can be used to predict the day of ovulation. It should be reminded that this phenomenon does not happen to everyone, nor does it happen every month, so it can only be used as an auxiliary judgment method, not a routine method.
This article is written byProvided by Baidu Reading Excerpted from \”Pregnancy Can Be Simple\” Author: Fei Fei\’s Mother