Hello everyone, if you don’t know much about fish oil lecithin, it doesn’t matter. Today, this website will share with you the knowledge of fish oil lecithin, including fish oil and soy lecithin. The differences and problems will be analyzed for everyone, and I hope it can solve everyone\’s problems. Let\’s get started!
Contents of this article
- How to use lecithin and fish oil
- The difference between fish oil and soy lecithin
- Does fish oil need to be combined with lecithin
- How to combine fish oil and lecithin
- Deep sea fish oil and lecithin How to take it most appropriately
- Why should lecithin and fish oil be taken together
1. How to use lecithin and fish oil
It is best to take fish oil together with lecithin. , generally the best effect is when taken in a ratio of 1:2 or 1:3. It is best for middle-aged and elderly friends to take 1 fish oil capsule and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil capsule and 2 lecithin capsules 2 hours after meals in the evening.
2. The difference between fish oil and soy lecithin
1. The main components are different: the main components of lecithin are phosphatidylcholine and unsaturated fatty acids, and the main components of fish oil are EPA and DHA from deep-sea fish.
2. Different applicable groups: Lecithin is suitable for a wide range of people, while fish oil is more suitable for the elderly or the infirm.
3. The production process is different: lecithin is made by first diluting the raw material with soybean oil and then wrapping it with a layer of gelatin. Fish oil is made from nutrients extracted from deep-sea fish.
3. Does fish oil need to be combined with lecithin?
1. First of all , high-quality fish oil does not need to be combined with lecithin.
2. However, most fish oil merchants on the market, it is recommended to mix it with lecithin.
3. ① Phospholipid itself can help fish oil absorption, but it is actually very limited.
4. ② At present, the main market for fish oil is the people with three highs. The phospholipids themselves also have the effect of improving the three highs. Ordinary fish oil needs to be matched because of its own limitations. Lecithin.
4. How to match fish oil and lecithin
Deep sea fish oil can Reduce cholesterol and blood lipids and protect blood vessels. Lecithin is an important component of nervous tissue. The two can be eaten together. The effect is very good. When combined, they can be taken in a one to one ratio, either after breakfast or after dinner. .
5. How to take deep-sea fish oil and lecithin in the most reasonable way
The method of consumption is as follows: deep-sea fish oil is taken together with lecithin, usually in a ratio of 1:2 or 1:3 for the best effect. It is best for middle-aged and elderly friends to take 1 fish oil capsule and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil capsule and 2 lecithin capsules 2 hours after meals in the evening.
6. Why should lecithin and fish oil be taken together
1. Eating lecithin and deep-sea fish oil together has the benefits of removing waste from the body, lowering cholesterol levels, increasing blood vessel elasticity, and protecting the liver.
2. Lecithin includes phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides and phospholipids. Deep-sea fish oil is rich in EPA That is, eicosapentaenoic acid and DHA, or docosahexaenoic acid, are fish body fats that have the function of lowering cholesterol.
The sharing of the difference between fish oil lecithin and fish oil and soy lecithin is over. Did the above article solve your problem? Welcome to come again next time!
