Five important things to note in early pregnancy. How should pregnant women take care of themselves?
Pregnancy is one of the most important periods in every woman\’s life, especially in the early stages of pregnancy. Pregnant women need to pay special attention to their health. The following provides five major precautions and related health care suggestions for pregnant women in early pregnancy from four aspects: diet, exercise, emotion and medication.
1. Diet
Diet is crucial to the development and growth of pregnant women and fetuses. Therefore, scientific and reasonable intake of nutrients is very important to ensure the health of pregnant women and fetuses.
1. Food diversity
Pregnant women need to consume various types of nutrients, such as protein, carbohydrates, fats, and various vitamins and minerals, so their diet needs to be diverse and not partial to avoid nutritional deficiencies.
2. Control your weight reasonably
Pregnant women need to gain appropriate weight, and the weight gain during the entire pregnancy should not exceed 9-12 kilograms. If you gain weight too quickly, you increase your risk of pregnancy complications such as gestational diabetes.
3. Drink more water
Pregnant women need to drink more water to replenish the water lost in the body and also to help the body detoxify. It is recommended that pregnant women drink 1.5-2 liters of water every day and avoid caffeinated drinks.
2. Exercise
Moderate exercise can help reduce stress in pregnant women, improve weight, and enhance physical fitness. However, pregnant women also need to pay attention to health care in the early stages of pregnancy and not exercise excessively. Moderate exercise is beneficial and harmless. Specific suggestions are as follows:
1. Start slow
Pregnant women need to start exercising slowly, gradually increase the amount and intensity of exercise, and try to avoid high-intensity exercise, such as intense aerobic exercise and long-distance running.
2. Choose the right sport
Pregnant women can choose pregnancy-friendly exercises such as walking, swimming, water aerobics, and yoga.
3. Choose exercise time carefully
Pregnant women need to control their exercise time. It is recommended to exercise moderately in the early or mid-pregnancy period and not to exercise excessively in the third trimester.
3. Emotions
Emotions are very important to the health of pregnant women. Excessive stress and anxiety may cause gestational hypertension and a series of other pregnancy complications. Therefore, maintaining a happy mood can help your pregnancy go smoothly.
1. Avoid excessive tension
Pregnant women should pay attention to avoid excessive stress, seek help from family members and doctors promptly when encountering problems, and avoid excessive psychological pressure that may affect pregnancy.
2. Continue normal work and life
During pregnancy, pregnant women can continue their normal work and life. This is beneficial to maintaining physical and mental health and is beneficial to the healthy growth of the fetus.
3. Communicate with family and friends
Pregnant women can communicate with family and friends to share their feelings and problems, so thatYour mood is relieved and released.
4. Medication
In early pregnancy, pregnant women need to be wary of medication issues. Drugs can potentially affect the fetus, and some drugs may be harmful to pregnant women and fetuses.
1. Try not to use medicine
Pregnant women should try to avoid taking medications, especially antibiotics, sedatives, antipyretics and analgesics, and should use them under the advice of a doctor when necessary.
2. Consult a doctor
If pregnant women must take medication, they need to consult a doctor and take the medication according to the doctor\’s advice to reduce the impact on the fetus.
3. Insist on regular prenatal check-ups
Pregnant women need to insist on regular prenatal check-ups and consult their doctors about the use of special medications during pregnancy. Taking medication under the guidance of a doctor can help prevent complications during pregnancy and is beneficial to both pregnant women and fetuses.
Conclusion
The above are the five major things that early pregnant women should pay attention to. While maintaining health and mood, pregnant women should pay attention to nutritional intake and moderate exercise, and avoid medication and excessive stress. This will help the pregnancy go smoothly and create good conditions for the healthy development of the fetus.
