The five eating habits you need to pay attention to before pregnancy include:
1. Eat a balanced diet: Make sure you consume a variety of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat healthy foods such as fresh fruits, vegetables, whole grains, lean meats and fish.
2. Control weight: Maintaining an appropriate weight is very important for good health before pregnancy. Being overweight or underweight may affect fertility. It is recommended to work with a doctor or nutritionist to develop an appropriate eating plan to control weight.
3. Supplementing folic acid: Supplementing folic acid during the first three months of pregnancy and early pregnancy can help prevent fetal neural tube defects. Folic acid can be obtained through food, such as green leafy vegetables, beans, nuts, and grains, or you can consider taking folic acid supplements.
4. Avoid harmful substances: Avoid drinking alcohol, smoking and using harmful substances such as drugs or drugs. These substances may have adverse effects on fertilized eggs and embryonic development.
5. Control caffeine intake: High doses of caffeine may be related to infertility. It is recommended to limit the amount of caffeine you consume each day, including coffee, tea, chocolate and some soft drinks.
In addition, before pregnancy, you should also ensure adequate water intake, maintain good eating habits and lifestyle, and avoid overeating or overeating. It is best to have a comprehensive health check-up before planning a pregnancy and consult with a professional for personalized advice.
Five dietary considerations before preparing for pregnancy:
Things to note when preparing for pregnancy are:
1. Balanced diet: Ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Try to choose fresh, natural foods and avoid too much processed foods and sugar.
2. Increase folic acid intake: Folic acid is very important for embryonic development and can prevent fetal neural tube defects. It is recommended to start supplementing with folic acid before preparing for pregnancy, and to consume foods rich in folic acid, such as green leafy vegetables, beans, nuts and whole grains.
3. Limit caffeine intake: Excessive caffeine intake may affect fertility and embryonic development. It is recommended to reduce the intake of coffee, tea and carbonated drinks, andIt’s best to take no more than 200 mg per day.
4. Control drinking: Alcohol also has adverse effects on fertility and embryonic development. It is best not to drink alcohol while preparing for pregnancy to avoid risks to a healthy baby.
5. Avoid raw and cold foods: Raw and cold foods may have a negative impact on fertility. It is recommended to avoid raw and cold seafood such as sashimi and oysters, and try to choose cooked and hot foods.
