Five time tips to teach children how to prevent school phobia

As soon as the Spring Festival is over, it means that the winter vacation is coming to an end and the countdown to the start of school has begun. At this time before each semester, \”taking heart\” has become a major priority for parents and children. The key to accepting falsehoods is to accept them with care, and to accept them, you must first use your heart. Farmers have a saying that \”spring competes with the day and summer competes with the time\”, which means that after the beginning of spring and the beginning of summer, the earlier you sow, the higher the yield. Although everyone has psychological inertia, children who know how to calm down in advance often run a certain distance before others in the new semester. Doudehui has compiled five \”time\” tips here, hoping to help children start a new journey smoothly. Life time: Adjust work and rest, eat regularly. Just after the New Year, many children’s life and rest are disordered. School is about to start, and children are about to return to the disciplined study life of school. If the schedule is not adjusted in time, children will easily become sleepy in class after school starts, unable to concentrate on learning, and will not be able to keep up with the teacher\’s teaching progress, which will affect the children\’s future. learning status. From now on, parents should help their children consciously make appropriate adjustments to their work and rest schedules. Don’t rush for success. Give your children a buffer time. For example, you can gradually advance the time to get up in the morning, from 15 minutes earlier to 25 minutes earlier, until Set a consistent wake-up time for school, and the same time for going to bed at night. Guide children to follow their usual school schedule, study and activities, so that children can slowly adapt to the rhythm of school. In addition to adjusting the biological clock, as the school starts, you should also pay attention to regular eating, avoid eating and drinking during the New Year, advocate a light diet, eat less greasy food, eat more fruits and vegetables, and reduce the burden on the gastrointestinal tract. Work and rest time: Reduce entertainment and increase study. During the Spring Festival, children should be happy to visit relatives and friends with their parents, go on trips, play games with their friends, and set off fireworks. But excellent people often know how to retract and release freely, play happily when they should play, and know how to take their hearts back in time when they should take it back. As the school year approaches, some children are still not satisfied with entertainment activities. Parents should urge their children to reduce their entertainment time, such as reducing the time they spend watching TV and playing games, to help their children calm down from an excited and impetuous state. You can discuss a reasonable entertainment schedule with your children, and combine work and rest to make them realize that the winter vacation is gradually far away, and it is time to start gearing up for the new semester of study! As a student, although learning is not the only thing, it is the most important. In the busy week before school starts, parents should try their best to shift their children\’s attention to learning. Gradually increasing the daily study time can appropriately allow children to preview new lessons, adhere to the habit of reading, and allow children to enter the learning state earlier. At the same time, parents should also create a family atmosphere that is willing to learn, slow down and calm down the rhythm of the whole family, and help children feel a stable and comfortable feeling both psychologically and environmentally. Summary time: Look at the homework first, and then look at the summary of gains and regrets. This is also a way to wrap up. When the winter vacation is about to end, guiding children to review, analyze and evaluate their vacation life will not only help children reflect in time, but also allow children to correctly understand themselves and welcome the arrival of the new semester in a better state. The summary can be divided into three aspects: First, the holidayCheck the homework to see if it has been completed and whether there are any omissions; the second is to summarize what you have gained during this winter vacation, such as how many books you read, where you went, what new knowledge you learned, etc.; the third is to take a look at this winter vacation What regrets do you have, such as which vacation plans were not completed and why? By summarizing and reviewing the vacation, the children will not end the vacation in a muddle and rush into the new semester. The children will move forward with thinking. Warm-up time: Looking for a sense of ritual for the beginning of school. We often say that life needs a sense of ritual. The opening ceremony is a kind of ceremony, and the ending of winter vacation is also a kind of ceremony. The unique sense of ritual can help children rediscover the beauty of learning and regain their expectation of returning to school. Encourage children to contact their classmates and teachers in advance to share interesting things they encountered during their holidays, and to convey greetings, care and thoughts. Make an appointment with your classmates to go to the stationery store to buy new stationery and put on new \”equipment\” for the start of school. Go to libraries and bookstores with your children to feel the learning atmosphere in advance and buy the books you want to read in the new semester. Forewarned is forearmed, without prejudging the waste. Before the new semester begins, it is also a ritual to make a new semester plan. Include the books to be read in the new semester, which subjects should focus on improving performance, how to do physical exercise, which labor skills should be improved, etc. into the schedule. In order to ensure the strict implementation of the plan, a daily task list can be listed and prioritized. Long plans and short arrangements can be combined and formulated and completed according to the actual situation. Parents should pay attention not to do everything for them, but to let their children learn to organize their own learning supplies for the new semester, make plans based on their own actual situation, and cultivate their children\’s awareness and habits of independence. Accompanying time: Understanding emotions and providing positive hints and companionship are the best love parents can give their children. Only by being sincere and patient in your companionship will your children feel safe. As the school year approaches, some children suffer from \”school-time syndrome\”, feeling depressed, flustered, nervous and anxious, and even suffer from symptoms such as insomnia and drowsiness. Parents should not just say \”you have to calm down\” to their children and think it\’s okay. Instead, they should give their children a warm embrace, be their strongest backing, and let their children know that their parents will accompany them. How to get your children to say goodbye to procrastination? 15 lessons on efficient time management to stimulate children\’s drive mp3 [Tools + Methods + Concepts] Parents should try to read and understand their children\’s emotions, help them analyze the reasons, encourage them more, and communicate more. The most important thing is to give children positive psychological hints. For example, it can guide children to recall interesting things that happened on campus, awaken children\’s longing for teachers, classmates, and campus life, rekindle children\’s longing for school life, and psychologically be full of expectations and confidence for the new semester. Take it easy, keep your heart full, and start again with full energy! I hope all parents and children will make good use of these five \”time\” tips in the afterglow of the Spring Festival to accelerate in the upcoming new semester!