Five tips to prepare for pregnancy and remove dampness and cold
1. Reasonable diet
During pregnancy preparation, a reasonable diet is essential to remove dampness and cold. First of all, stay away from cold and damp foods, such as raw and cold foods, raw and cold fruits, cold drinks, etc. These foods can easily increase moisture in the body. On the contrary, you can choose warm foods, such as ginger, garlic, chili, black pepper, etc., which can help remove cold and dampness from the body. In addition, moderate intake of fiber-rich foods such as vegetables, fruits, whole grains, etc. can help eliminate moisture from the body.
2. Moderate exercise
Moderate exercise is also very helpful in removing dampness and cold. Exercise can promote the body\’s metabolism, enhance the yang energy in the body, and help dispel moisture. However, you should pay attention to choosing appropriate exercise methods, avoid being in a humid environment for a long time, and control the intensity of exercise to avoid physical weakness caused by excessive fatigue.
3. Good living habits
Maintaining good living habits is also an important factor in removing dampness and cold. First, maintain indoor air circulation and avoid humid conditions. Tools such as dehumidifiers and air purifiers can be used to improve indoor humidity. Secondly, pay attention to keeping warm and avoid getting cold and wet. You can choose to wear suitable clothing, keep your feet warm, and avoid soaking your feet for a long time. In addition, maintaining adequate sleep and avoiding staying up late and excessive fatigue can help improve the body\’s immunity and resist the invasion of cold and dampness.
4. Traditional Chinese Medicine Conditioning
TCM conditioning has unique advantages in removing dampness and cold. You can choose some Chinese medicines for conditioning, such as Rehmannia glutinosa, yam, wolfberry, etc. These Chinese medicines have the effect of warming and nourishing kidney yang and dispelling cold and dampness. In addition, you can choose suitable traditional Chinese medicine treatments, such as acupuncture, moxibustion, etc., to help regulate the body and get rid of moisture.
5. Psychological adjustment
During pregnancy preparation, psychological Status adjustment is also very important. Emotional stress and anxiety will affect the circulation of qi and blood in the body and easily lead to moisture retention. Therefore, learn to relax and maintain a positive attitude. You can relieve stress, soothe your body and mind, and help remove moisture by listening to music, reading, and doing yoga.
To sum up, the five tips for getting rid of dampness and cold during pregnancy include reasonable diet, moderate exercise, good living habits, traditional Chinese medicine conditioning and psychological adjustment. By adjusting the diet structure, exercising moderately, improving the living environment, treating with traditional Chinese medicine and maintaining a positive attitude, moisture can be effectively removed from the body and lay a good foundation for pregnancy preparation. I hope the above tips can help you successfully prepare for pregnancy and achieve the birth of a healthy baby.
