Pregnant mothers usually eat more than usual. After all, one person eats it, two people absorb it. Pregnant mothers will experience various dietary discomforts, such as constipation, indigestion, bloating, etc. Indigestion is a digestive problem that many expectant mothers will encounter during pregnancy. Indigestion occurs. How should expectant mothers cope? The following five tips will teach you how to easily solve indigestion problems.
1. Proper exercise during pregnancy
Proper exercise during pregnancy can not only effectively alleviate problems such as indigestion during pregnancy, but is also beneficial to the healthy growth of the fetus in the abdomen and smooth delivery in the later period. It is essential to insist on a small amount of exercise every day. You can take a walk every day. 3. Do some housework within your ability to help digestion.
2. Eat small, frequent meals at regular intervals
The diet of many expectant mothers may have changed from three meals a day to four or five meals a day now. During pregnancy, both the pregnant woman and the baby need adequate nutrition, so the expectant mother\’s food intake also increases. To alleviate the problem of indigestion, you can follow the dietary principles of regular, quantitative, small meals and frequent meals. When it\’s time to eat every day, no matter whether you are hungry or not, you must take the initiative to eat. There should be five or six meals a day, and the intervals between each meal should be evenly spaced to avoid being too full or too hungry.
3. Avoid sitting for long periods of time
Who says you have to stay in bed and be sedentary during pregnancy? Expectant mothers who often sit for long periods of time and do not exercise during pregnancy are prone to muscle damage and indigestion problems, especially if they are full after meals. So, this is very incorrect. To avoid indigestion problems during pregnancy, expectant mothers should stand for a while after meals and wait for the food to be digested and absorbed before sitting down. It should be noted that you must avoid sitting for long periods of time!
4. Eat more easily digestible food
Indigestion during pregnancy is actually a very normal reaction during pregnancy. Expectant mothers don’t have to worry too much. However, indigestion can make expectant mothers feel uncomfortable and even restless. The cause of indigestion is indigestion after eating, coupled with frequent lack of activity, resulting in slow gastrointestinal motility. You might as well make a fuss about your diet and eat more foods that help digestion and absorption, such as steamed buns, noodles, porridge, apples, etc. These foods that help promote digestion can help expectant mothers say goodbye to stomach pain. The trouble of indigestion, digest and absorb well, the fetus will grow healthier! While eating more foods that help promote digestion, expectant mothers should also have some taboos and eat less sweets and greasy fried foods. These will aggravate indigestion and increase blood lipids in the body, which are very detrimental to the health of oneself and the fetus.
5. Maintain a good and happy mood
The quality of our gastrointestinal digestion and absorption is directly related to the quality of our mood. Therefore, any negative mental stimulation will also cause indigestion problems to expectant mothers. Therefore, to prevent indigestion problems during pregnancy, expectant mothers need to maintain a good and happy mood at all times. Listen to light music every day and enjoy the cutenessBaby pictures, go out and see the beautiful scenery and forget all your worries. A happy and good mood can avoid indigestion problems to a certain extent.