The first tip: Don’t be sloppy in weight control. If the baby weighs more than 4,000 grams (medically called macrosomia), the mother’s dystocia rate will greatly increase. The occurrence of macrosomia is related to excessive nutritional supplements, excessive fat intake and insufficient physical exercise in pregnant women. Pregnant women with diabetes can also cause their fetuses to grow large and obese. The ideal pregnancy weight is to gain 2 kilograms in the first 3 months of pregnancy, 5 kilograms in the second trimester 3-6 months, and 5 kilograms in the 7-9 months of the third trimester. A total gain of about 12 kilograms is appropriate. If you gain more than 20kg throughout your pregnancy, you risk your baby becoming too large.
The second tip: Pregnancy gymnastics should be adhered to. Pregnancy gymnastics are not only beneficial to weight control during pregnancy, but also conducive to smooth delivery. Gymnastics during pregnancy can increase the tension and elasticity of abdominal muscles, back muscles and pelvic floor muscles, soften joints and ligaments, help muscles relax during delivery, reduce birth canal resistance, and allow the fetus to pass smoothly through the birth canal. The birth canal is faster. Gymnastics during pregnancy can also relieve the fatigue and stress of expectant mothers and enhance their confidence in natural childbirth. Of course, expectant mothers should pay attention to exercise time, amount of exercise and warm-up preparation when practicing gymnastics to prevent excessive fatigue and uterine contractions.
The third tip: regular prenatal check-ups. The rules for pregnant women to have regular prenatal check-ups are based on the fetal development characteristics and maternal physiological changes. and treatment to allow pregnant women and fetuses to survive pregnancy smoothly.
The fourth tip: scientific correction of abnormal fetal position. Usually, if the fetal position is discovered before 7 months of pregnancy, it is enough to strengthen observation. Because before 30 weeks of pregnancy, the fetus is still very small compared to the uterus, and there is more amniotic fluid in the mother\’s uterus, so the fetus has room to move and will correct its position on its own. If the fetal position is still abnormal at 30-34 weeks of pregnancy, the expectant mother needs to correct it under the guidance of a doctor.
Step 5: Be prepared to welcome the baby. Two weeks before the expected date of delivery, pregnant women need to maintain adequate sleep and eat more nutritious and digestible foods, such as milk, eggs, etc., to prepare for the baby\’s sufficient physical strength for delivery. . Before giving birth, pregnant women should maintain emotional stability. Once contractions begin, be confident that with the help of your doctor and midwife, you can have a safe and smooth delivery.