Folic acid for pregnancy preparation: Do both men and women need to take it?
The importance of folic acid to both men and women during preparation for pregnancy has attracted much attention. But do both men and women need to take folic acid to prepare for pregnancy? Let\’s take a look at this problem together.
1. What is folic acid?
Folic acid, also known as vitamin B9, is a water-soluble vitamin. It plays key metabolic functions in the body and is especially essential for DNA synthesis and repair. During pregnancy preparation, the role of folic acid is particularly obvious.
2. Why is folic acid needed during pregnancy preparation?
Folic acid plays an important role for both men and women during pregnancy preparation. For women, adequate folate intake can reduce the risk of neural tube defects, such as spina bifida and poliomyelitis. For men, folic acid helps improve sperm quality and quantity, thereby increasing the chances of conception.
3. Do men need additional folic acid supplements?
Although women need additional folic acid supplements while preparing for pregnancy, men can also benefit from it. Research shows that men who consume enough folic acid can improve sperm morphology and motility, thereby increasing their chances of conception. Therefore, men should also pay attention to their folic acid intake during pregnancy preparation.
4. How to get enough folic acid?
Folic acid can be obtained through food intake or supplementation. Foods rich in folate include green leafy vegetables (such as spinach, kale, and kale), legumes (such as lentils and black beans), and citrus fruits (such as oranges and strawberries). In addition, there are also special folic acid supplements for pregnancy preparation on the market, and you can choose the appropriate method according to your personal situation to obtain enough folic acid.
5. YeThings to note about acid intake
There are a few things to note when consuming folic acid. First of all, it is recommended to start supplementing with folic acid in advance, at least three months in advance. This ensures sufficient folic acid reserves in the body and reduces the risk of neural tube defects in the baby. Second, follow your doctor\’s recommendations to make sure you\’re getting the proper dose of folic acid. Finally, pay attention to your food choices. A varied diet can help you get enough folic acid.
To summarize, folic acid for pregnancy preparation is important for both men and women. In women, folic acid supplementation may reduce the risk of neural tube defects, while in men, adequate folic acid intake may improve sperm quality. Whether through food or supplements, ensuring adequate folic acid intake is an important step during pregnancy. Following your doctor\’s advice and paying attention to your food choices can help both parties prepare for a healthy pregnancy.
