Contraindicated list of foods for pregnant women with qi deficiency
Preparing for pregnancy is an important stage for expectant parents. The diet and living habits at this stage will play a vital role in the health of both parties and the future development of the baby. For couples with qi deficiency, they need to pay more attention to dietary matching to avoid the adverse effects of some foods on qi deficiency. Below is a list of food taboos for pregnant women with Qi deficiency. I hope it can help couples preparing for pregnancy.
1. Raw and cold food: For people with Qi deficiency, raw and cold food will increase the burden on the spleen and stomach function, leading to further weakness of the spleen and stomach function. Therefore, avoid eating raw and cold foods, such as raw and cold fruits, raw and cold vegetables, ice cream, etc.
2. Spicy food: Spicy food will irritate the gastrointestinal tract and aggravate the symptoms of Qi deficiency. Try to avoid eating spicy seasonings, hot peppers, peppers and other irritating foods.
3. Greasy food: Greasy food will increase the burden on the gastrointestinal tract, affect digestion and absorption, and further damage the function of the spleen and stomach. It is recommended that couples preparing for pregnancy eat as little greasy food as possible, such as fried foods, fried pasta, etc.
4. Refined foods: The nutrients in refined foods will be reduced after processing, and the additives added during processing will have adverse effects on spleen and stomach function. Therefore, try to avoid refined foods such as white flour, white sugar, candies, etc.
5. Coffee and strong tea: The caffeine in coffee and strong tea can stimulate the central nervous system, causing physical fatigue, nervous excitement and other adverse reactions. For people with Qi deficiency, coffee and strong tea will further damage the spleen and stomach functions and affect the movement of Qi and blood in the body. Therefore, it is best to avoid or reduce your intake of coffee and strong tea.
6. Cold drinks and carbonated drinks: Cold drinks and carbonated drinks can affect the digestive function of the spleen and stomach, leading to weakness of the spleen and stomach. Therefore, try to avoid cold and carbonated drinks.
In addition to the above food taboos, couples preparing for pregnancy also need to pay attention to a balanced and diverse diet. Appropriately increase the intake of protein, vitamins, and minerals. You can choose some foods that help strengthen the spleen and replenish qi, such as yam, soybeans, lily, wolfberry, etc. At the same time, maintaining good living habits, doing regular moderate exercise, and maintaining a good mentality will help improve the success rate of pregnancy preparation.
Everyone’s physique and specific circumstances are different. The above contraindication list is for reference only. It is recommended to consult a professional doctor or nutritionist before preparing for pregnancy and make dietary adjustments according to personal circumstances. I wish all couples preparing for pregnancy a healthy and lovely baby as soon as possible!
Pregnancy foods for Qi deficiency should be chosen carefully
Preparing for pregnancy is an important and important step for many couples. A stage full of expectations. At this stage, reasonable diet and nutritional intake play a vital role in women\’s health and pregnancy success. For those women with Qi deficiency, choosing suitable foods is particularly important.
Qi deficiency is one of the common physical types in traditional Chinese medicine. It mainly manifests symptoms such as mental fatigue, lack of strength, and easy fatigue. During pregnancy preparation, a woman’s body needs enough Qi and blood. To maintain health and promote pregnancy and embryonic development, women with qi deficiency need to pay special attention when choosing foods to prepare for pregnancy.
Women with qi deficiency should pay attention to the calories and nutritional value of food. . Choosing some foods that are high in calories and rich in nutrients are very helpful for increasing physical strength and replenishing Qi and blood. For example, foods rich in high-quality protein such as beef, chicken, fish, and beans can help increase physical strength and improve immunity. At the same time, foods rich in carbohydrates and vitamins such as brown rice, black rice, red dates, and peanuts are also good choices.
Women with qi deficiency can also choose some qi-replenishing foods. Traditional Chinese medicine believes that some foods with warming and nourishing effects can help regulate the body and improve the level of qi and blood. For example, Chinese herbal medicines with qi-tonifying effects such as wolfberry, astragalus, and dangshen can be used to make soup or tea. Foods such as honey, pollen, and black beans can also be used. It can increase the amount of qi and blood in the body.
Although qi-tonifying foods are beneficial to women with qi deficiency, not all qi-tonifying foods are suitable for consumption during pregnancy. Foods such as peppers, ginger, onions and garlic may cause heat in the body and affect normal pregnancy. Therefore, women with Qi deficiency should also avoid eating them when choosing foods. Some raw and cold foods. Traditional Chinese medicine believes that raw and cold foods can damage the spleen and stomach, making Qi deficiency worse. Therefore, it is best to avoid eating raw and cold fruits, vegetables, and cold drinks during pregnancy.
In addition to making reasonable food choices, women with Qi deficiency should also pay attention to reasonable eating habits. Maintaining regular eating times and eating in moderation can help enhance digestive function and absorb nutrients. Moderate exercise and good rest can also help regulate physical fitness and increase physical strength. Very important.
So during preparation for pregnancy, women with qi deficiency should choose foods carefully, pay attention to calories and nutritional value, choose suitable qi-tonifying foods, and avoid eating too hot and cold foods. Food. At the same time, it is also very important to maintain good eating habits and lifestyle. Through reasonable diet and living habits, women with Qi deficiency can improve their physical fitness and increase their chances of successful pregnancy.
