4. [Must-read for women] What foods should you avoid during pregnancy? Ensure your baby’s healthy growth! :
The period of pregnancy preparation is a very important stage, because this time determines the future healthy growth of the baby. At this stage, women should pay attention to their eating habits and avoid eating some foods that are not good for the health of the fetus. Let’s take a look at what foods you should avoid while preparing for pregnancy to ensure the healthy growth of your baby.
Cold and raw foods should be avoided. Because these foods can cause the uterus to contract, increasing the risk of miscarriage. At the same time, raw and cold food can easily cause infection and have adverse effects on the health of the fetus. Therefore, women should avoid eating raw and cold foods during pregnancy preparation, such as sashimi, oysters, raw eggs, etc.
Excessive caffeine consumption should be avoided. Because caffeine can affect the neurological development of the fetus, making it prone to problems such as inattention after birth. At the same time, caffeine can also affect the female reproductive system and reduce the chance of pregnancy. Therefore, women should try to avoid drinking caffeinated beverages such as coffee, strong tea, and cola during pregnancy.
Eating too much mercury-containing food should be avoided. Because mercury can affect the neurological development of the fetus, leading to mental retardation and other problems. Therefore, women should avoid eating large predatory fish such as sharks, tuna, etc. during pregnancy because they contain high levels of mercury.
Foods containing hormones should be avoided. Because hormones can affect women\’s hormone levels, causing reproductive system disorders. At the same time, hormones will also affect the growth and development of the fetus, causing problems such as growth retardation after birth. Therefore, women should avoid eating hormone-containing foods during pregnancy, such as hormone-containing meat and dairy products.
During pregnancy preparation, women should avoid eating cold and raw foods, excessive caffeine, mercury-containing foods and foods containing hormones to ensure the healthy growth of the baby. At the same time, you also need to pay attention to a balanced diet and eat more foods rich in protein, vitamins and minerals, such as fish, vegetables, fruits, whole grains, etc. Only in this way can the baby come into this world healthy and smart.
5. [Must-read for men] Dietary precautions during pregnancy preparation to lay the foundation for father’s health! :
During pregnancy preparation, the expectant father’s diet is very important, because it is related to the healthy development of the embryo and the health of the next generation. The following introduces you to the dietary precautions during pregnancy preparation to lay the foundation for the father\’s health.
1. Eat some protein-rich foods
During pregnancy preparation, fathers need to eat more protein-rich foods, such as meat, fish, beans, etc. These foods can provide sufficient nutrients and energy for the healthy development of the embryo.
2. Eat more vitamin-rich foods
During pregnancy preparation, fathers also need to eat more vitamin-rich foods, such as vegetables, fruits, etc., which can provide sufficient vitamins and minerals. It is also very beneficial to the healthy development of embryos.
3. Eat less high-fat and high-calorie foods
During pregnancy preparation, fathers need to eat less high-fat and high-calorie foods, such as fried foods, desserts, etc. Excessive obesity affects the healthy development of the embryo.
4. Drink alcohol in moderation and quit smoking
During pregnancy preparation, fathers need to drink moderately and quit smoking, because tobacco and alcohol will have a great impact on the quality and quantity of sperm, which will in turn affect the healthy development of the embryo.
5. Get more moderate exercise
During pregnancy preparation, the father also needs to do more moderate exercise, such as walking, jogging, etc. These exercises can improve the father\’s physical fitness and enhance immunity, thus providing good conditions for the embryo. Lay the foundation for healthy development.
During pregnancy preparation, the father’s diet is very important. I hope that the above points can help expectant fathers and lay the foundation for the healthy development of the next generation.
6. [Baby health starts with the mother] How should pregnant mothers supplement their nutrition? Recommend some foods! :
Mothers who are preparing for pregnancy need to pay attention to their diet and nutritional intake if they want their baby to be born healthy. So, what should mothers preparing for pregnancy do?How to supplement nutrition? Next, I will introduce several foods to you.
1. Almonds
Almonds are rich in vitamin E, magnesium, zinc and other nutrients, which have a good protective effect on the female reproductive system and can increase the quantity and quality of eggs. Almonds also help improve immunity and prevent infections, making mothers healthier during pregnancy.
2. Eggs
Eggs are rich in nutrients such as protein, vitamin D and minerals, and can provide various nutrients needed by the human body. The choline in eggs has a very good protective effect on the brain and nervous system, can promote fetal brain development, and is very helpful for the baby\’s intellectual development.
3. Oats
Oats are rich in dietary fiber, protein, carbohydrates and other nutrients, which can provide the energy and nutrients needed by the human body. Oatmeal is also rich in folic acid, which can help expectant mothers prevent fetal neural tube defects and is very helpful for the healthy growth of babies.
4. Red dates
Red dates are rich in a variety of vitamins and minerals, which can increase the body\’s resistance and prevent infection. Red dates are also rich in iron, which can help expectant mothers prevent anemia and are very helpful for the healthy development of babies.
5. Black sesame seeds
Black sesame seeds are rich in protein, fat, carbohydrates, vitamin E and other nutrients, which can provide the energy and nutrients needed by the human body. Black sesame seeds are also rich in calcium and magnesium, which can help expectant mothers prevent anemia and osteoporosis, and are very helpful for the healthy growth of babies.
Mothers who are preparing for pregnancy should pay attention to their diet and nutritional intake, and choose foods rich in vitamins, proteins, carbohydrates, minerals and other nutrients, which can improve their baby\’s health. Healthy birth rate makes babies healthier, smarter and more lively.
