Dietary taboos to avoid during confinement
It is not advisable to eat spicy and irritating food
During the confinement period, women\’s bodies are relatively weak and they need to supplement nutrition and energy, but they also need to avoid eating too spicy foods. Therefore, spicy and irritating foods should be avoided as much as possible during confinement. Foods such as peppers, Sichuan peppercorns, ginger, onions, and garlic are highly irritating foods that can easily aggravate moisture and heat poisoning in the body and are not conducive to physical recovery. At the same time, eating spicy food can easily lead to problems such as internal heat and indigestion. Therefore, you should try to eat as little or no such food as possible during confinement.
Do not eat high-sugar and high-fat foods
During confinement, women need to obtain sufficient nutrients and energy from food. However, high-sugar and high-fat foods can easily lead to fat accumulation and metabolic abnormalities in the body, increasing the risk of diseases such as diabetes and hypertension. At the same time, these foods can easily lead to obesity and various nutritional imbalances. Therefore, during confinement, women should try to avoid eating high-sugar and high-fat foods. For example, pastries, cakes, snacks, fried foods, etc. are high-sugar and high-fat foods and should be eaten as little or as little as possible.
It is not suitable to eat raw or cold food
During confinement, women\’s bodies are relatively weak and need to consume a lot of energy to restore body functions. However, eating too much raw and cold food will occupy the body\’s energy and digestive system functions, causing problems such as indigestion and malabsorption of nutrients. In particular, harmful substances such as bacteria and parasites often exist in raw and cold foods, which can easily lead to problems such as diarrhea and digestive tract infections. Therefore, during confinement, women should try to avoid eating cold and raw foods. For example, sashimi, oysters, raw egg yolks, ice cream, iced drinks, etc. are all raw and cold foods that need to be avoided.
Drinking and smoking are not suitable
During confinement, women’s bodies need to recover and repair, and they need to fully protect their health. Therefore, you should try to avoid drinking and smoking during confinement. Both drinking and smoking are harmful to your health and affect your body\’s recovery and repair functions. In particular, drinking alcohol will cause severe stimulation and burden on the liver, while smoking can cause problems such as hypoxia and vasoconstriction in the body. Therefore, women should not drink alcohol or smoke during confinement.
Summary
The confinement period is a critical period for women’s body recovery and repair, and special attention needs to be paid to dietary taboos. Women need to follow the principles of healthy eating during confinement and try to avoid eating spicy, high-sugar, high-fat, raw and cold foods. They should also avoid drinking alcohol and smoking. Only by observing these dietary taboos can women successfully recover and repair their health during confinement.
