1. What is allergic cough?
Allergic cough refers to recurring coughs caused by allergen stimulation. It is common during seasonal changes or after exposure to certain allergens. Children\’s immunity is not yet fully developed, so they are susceptible to allergic coughs due to the influence of the external environment.
2. What foods are likely to cause allergic coughs?
1. Fish and shrimp: Fish and shrimp foods are rich in protein and trace elements, but they also contain more histamine and other substances, which can easily cause allergic reactions.
2. Milk: Milk contains a lot of lactose and milk protein, which is difficult to digest and absorb for some children and can easily cause respiratory allergic reactions.
3. Peanuts: Peanuts contain more fat and protein, which can easily lead to food allergies.
4. Chocolate: Chocolate contains theobromine and other substances, which can easily cause respiratory allergic reactions.
3. What foods can relieve allergic cough?
1. Honey: Honey is rich in nutrients and antioxidants, which can relieve allergic coughs.
2. Pears: Pears are rich in vitamin C, pectin and other substances, which can clear away heat, detoxify and relieve allergic coughs.
3. Fish oil: Fish oil is rich in omega-3 polyunsaturated fatty acids, which can relieve allergic inflammatory reactions.
4. Sesame seeds: Sesame seeds are rich in vitamin E, unsaturated fatty acids and other substances, which can enhance immunity and relieve allergic coughs.
4. How to carry out dietary therapy?
1. Avoid eating foods that are likely to cause allergic reactions.
2. Eat appropriate amounts of foods that can relieve allergic coughs.
3. Maintain a balanced diet and increase nutritional intake.
5. Other matters needing attention:
1. Avoid smoking indoors or contact with dust and other substances that can easily cause respiratory allergic reactions.
2. Maintain indoor air circulation to avoid excessive dryness or moisture.
3. Perform regular sports to enhance the body’s immunity.
Food therapy for allergic cough in children
Allergic cough is a common respiratory disease that occurs in children who are easily affected by the external environment. Dietary adjustments can ease the onset of allergic coughs. First of all, avoid eating foods that are likely to cause allergic reactions, such as fish, shrimp, milk, peanuts, etc. Secondly, eat an appropriate amount of foods that can relieve allergic coughs in your daily diet, such as honey, pears, fish oil, sesame, etc. In addition, it is also important to maintain a balanced diet and increase nutrient intake.
In addition to adjusting your diet, you also need to pay attention to other aspects. Avoid smoking indoors or coming into contact with dust and other substances that can easily cause respiratory allergic reactions; maintain indoor air circulation to avoid excessive dryness or moisture; engage in regular physical activity to enhance body immunity.
In short, symptoms of allergic cough in children can be relieved through dietary adjustments and other precautions. Parents should make adjustments based on their children\’s specific conditions, avoid foods that are likely to cause allergic reactions, increase the intake of foods that relieve allergic coughs, and pay attention to other details. This way we can better protect the health of our children.
