(1) Wolfberry:This fruit is sweet in taste and neutral in nature. It can nourish yin and blood, nourish the liver and kidneys, strengthen the kidneys and marrow, benefit sperm and improve eyesight. It is a good fruit and good medicine for improving the sexual function of men and women. \”Compendium of Materia Medica\” of past dynasties states that it can significantly enhance the sexual function of the human body. \”Medicine\” says that wolfberry: \”Nourishes yin, does not cause yin decline, and often promotes yang.\” \”Compendium of Materia Medica\” says: \”Lycium barbarum porridge, nourishes essence and blood, and nourishes kidney qi.\”
(2) Toad oil: This is a high-grade strong nourishing product. It is the dried fallopian tube of female toad oil, which has the effects of nourishing the kidneys and essence, nourishing the lungs and nourishing yin. It has good tonic and therapeutic effects on physical weakness, neurasthenia, lack of energy, cough due to lung deficiency and other consumptive diseases. The general way to eat it is to take 3 to 6 grams of toad oil, add it to a bowl of water and soak it overnight. The next day, add an appropriate amount of rock sugar to stew it and take it, or steam it with white fungus.
(3) Sheep kidney: That is, sheep kidney. According to traditional Chinese medicine, sheep kidney is warm in nature, sweet in taste, and has the function of nourishing kidney qi and replenishing the essence. \”Rihuazi Materia Medica\” says that the sheep kidney: \”tonifies kidney blood and benefits the essence.\” \”Compendium of Materia Medica\” says that the outer sheep kidney: \”has the same function as the inner kidney but is better.\” The sheep kidney is suitable for kidney deficiency and strain, waist and spine pain, feet and knees Impotence, deafness, thirst, impotence, frequent urination and other symptoms.
(4) Mulberry:Mulberry is the fruit of the mulberry tree, also known as mulberry fruit. It is cold in nature and sweet in taste. Dried fruits are used as medicine and fresh fruits are eaten as fruits. They have the effects of nourishing the kidneys, liver, nourishing yin and nourishing blood. \”Southern Yunnan Materia Medica\” says \”Mulberry nourishes the liver and kidneys, replenishes blood, relieves thirst, sharpens joints, detoxifies alcohol, dispels rheumatism, improves ears and eyesight, calms the soul and calms the soul.\” \”Compendium of Materia Medica\” says \”Mulberry is sweet and cold. It removes heat from the body, and it is undoubtedly a medicine that cools the blood, nourishes the blood, and nourishes the yang.\”
(5) Pigeon meat:Pigeon meat is salty in taste, neutral in nature, and can tonify the liver. Kidney, replenishing essence and qi, relieving and analgesic effects. Pigeon meat is rich in protein, as well as a small amount of fat and inorganic salt. Pigeon meat is tender and delicious, especially squab. Healthy people eat it to protect their kidneys. Stewed whole pigeons are especially suitable for kidney deficiency, impotence, premature ejaculation, low sexual function, etc., as well as sexual dysfunction in women caused by deficiency of both qi and blood.
(6) Quail:Quail meat is flat in nature and sweet in taste. It has the effect of nourishing the middle and nourishing the blood, nourishing the blood and replenishing the essence. It is rich in nutrients and is known as \”animal ginseng\”, which shows its strong tonic effect. Its meat is delicious and suitable for all ages. It can be used to treat soreness and weakness in the waist and knees caused by insufficient kidney essence, frequent nocturia, impotence, andPremature ejaculation, spermatorrhea and other diseases. It is a good product for protecting the kidneys. This product is neither warm nor dry, nor cold nor cool, so it has a wide range of applications.
(7) Sea cucumber: Sea cucumber is sweet, salty and warm in nature. It has the effects of nourishing kidneys and essence, nourishing blood and moisturizing dryness, dehumidifying and diuresis. Sea cucumber is a high-grade tonic with strong nutritional and nourishing power. Sea cucumbers have high nutritional value, but their cholesterol content is lower than other animal foods. They are rich in trace elements such as iodine and zinc. The proteins and other polysaccharides they contain can delay aging, nourish sperm, and repair tissues.
It is generally used for patients with nerve damage, impotence, spermatorrhea, frequent urination and other fatigue patients. \”Compendium of Materia Medica\” once said that it can \”tonify the kidneys and essence, aphrodisiac and treat impotence\”.
(8) Mussels (also known as sea red): Mussels are warm in nature, sweet and salty in taste, can nourish the kidneys and essence, strengthen yang and restrain yin. It tastes delicious and has strong nourishing power. Mussels are warm but not hot, and have significant effects on tonifying the kidneys and replenishing essence, strengthening yang and replenishing yang. It is more effective for patients with less essence and blood, yin deficiency and yang deficiency. If eaten for a long time, it can astringe yin and subdue yang. \”Suixiju Diet Book\” says that mussels \”tonify the kidneys, benefit the blood, and replenish the essence…\”.
(9) Sea shrimp: It has the effect of nourishing the kidneys and aphrodisiac. Rich in protein, lipids, minerals, and vitamins, it can enhance the body\’s immunity.
(10) Chestnuts: It is warm in nature and has the functions of nourishing the spleen and stomach, nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.
(11) Leek: It is an invigorating and strengthening medicine, which has the functions of fitness, refreshing, warming and aphrodisiac.
(12) Walnut kernel: It is sweet and warm in nature, and can nourish the kidneys and strengthen essence. \”Compendium of Materia Medica\” says that \”Walnut kernel cures impotence and strengthens yang\”.
(13) Loach: It is rich in nutrients, has the effect of aphrodisiac and replenishing yang, and can remove dampness, nourish the middle and clear the body.
(14) Whole-grain foods: A man’s sexual ability is mainly determined by two factors: one is sexual desire, and the other is erectile ability. Sexual desire mainly depends on the amount of male hormone secreted in the body. The stronger the sexual desire, the better the erectile function. Erectile function mainly depends on the dilation ability of the arteries of the cavernous body of the penis. The more fully the blood vessels dilate, the more blood will fill the penis and the harder the erection will be.
Whole wheat foods are foods in which the wheat bran has not been removed during processing. Wheat bran is rich in minerals, crude fiber, B vitamins, vitamin E, selenium and other antioxidants. Whole wheat flour ground from whole wheat has high nutritional value.
Although whole-grain foods have no obvious effect on male hormones and will not affect male sexual desire, they can improve the blood filling of the penis and keep blood vessels in good condition, thereby maintaining good erectile function of the penis. The more blood is filled during an erection, the better the erectile function.
Men eat more celeryIt will inhibit the production of testosterone, thereby having a spermicidal effect and reducing the number of sperm. According to reports, some foreign doctors have found through experiments that after healthy, fertile young men eat celery for many days, their spermatozoa are significantly reduced, even to the extent that it is difficult to conceive. This situation will return a few months after stopping eating celery. It is normal. Therefore, fathers who want to have children should not eat celery 3 months before pregnancy to ensure sperm count and health.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru