During pregnancy preparations, you should try to avoid or limit the intake of the following foods:
1. Raw meat and fish: Raw meat and fish may carry bacteria, parasites and other pathogenic substances, which can easily cause food poisoning and infection. It is recommended to choose cooked or well-cooked meat and fish.
2. Unprocessed dairy products: Dairy products that have not been pasteurized or processed at high temperatures may carry bacteria, such as salmonella and listeria, that can cause infections and food poisoning. It is recommended to choose processed dairy products.
3. Soft shell seafood: Soft shell seafood such as oysters, raw scallops, etc. are susceptible to contamination and parasitic infection. It is recommended to choose cooked or well-cooked shellfish.
4. Processed meat products: Processed meat products such as ham, sausages, etc. contain high salt, high fat and additives. Excessive intake may be detrimental to the health of pregnant women and fetuses. It is recommended to choose fresh lean meat and fish.
5. Coffee and caffeinated beverages: High caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to reduce the intake of coffee and caffeinated beverages.
6. Alcohol and alcoholic beverages: Alcohol is harmful to embryonic development and may cause fetal alcohol syndrome. It is recommended to abstain from alcohol altogether.
7. High-mercury fish: High-mercury fish, such as large yellow croaker, shark, tuna, etc., have high mercury content. Excessive intake may cause damage to the development of the fetal nervous system. Influence. It is recommended to choose low-mercury fish.
In addition, during pregnancy preparation, you should avoid eating too much sugar, salt and additives, maintain a balanced diet, and take in enough vitamins and minerals. It is best to seek advice from your doctor or nutritionist to develop a diet plan that suits you.
List of foods to avoid during pregnancy:
During pregnancy preparations, it is recommended to avoid the following foods and Substances:
1. Alcohol: Alcohol can have a negative impact on conception and embryonic development, so it is recommended to completely abstain from alcohol while preparing for pregnancy.
2. Caffeine: Excessive caffeine intake may increase the risk of miscarriage. It is recommended to limit the intake of coffee, tea and caffeinated beverages. daily intakeThe amount of caffeine should be controlled below 200 mg.
3. Fish: Some fish may contain heavy metals such as mercury, which are harmful to embryonic development. It is recommended to avoid eating large predatory fish (such as shark, swordfish, tuna, etc.) and sashimi.
4. Raw meat and eggs: Bacteria (such as salmonella, E. coli, etc.) may be present in raw meat and eggs, which may cause food poisoning after ingestion. It is recommended that meat be fully cooked and raw eggs or foods containing raw eggs should be avoided.
5. Soft cheese: Some soft cheeses (such as blue cheese, Camarbor cheese, etc.) may contain Listeria, which are harmful to embryonic development. . It is recommended to choose hard cheese or cheese that has been processed at high temperatures.
6. Processed meats and smoked foods: Processed meats and smoked foods may contain nitrites and other chemicals that are harmful to embryonic development. It is recommended to limit the intake of processed meats and smoked foods.
7. High-salt foods: Excessive salt intake may increase the risk of hypertension and be detrimental to embryonic development. It is recommended to control salt intake and avoid excessive consumption of pickles, pickled foods and high-salt foods.
8. Fast food and processed food: Fast food and processed food usually contain high amounts of salt, sugar and unhealthy fats. Excessive intake may have adverse effects on conception and embryonic development. Negative Effects. It is recommended to choose fresh and healthy ingredients and cook your own meals.
In addition, it is recommended to maintain a healthy weight, eat a balanced diet, consume more foods rich in vitamins and minerals, and follow a healthy lifestyle such as moderate exercise, Get enough sleep and reduce mental stress. If you have special dietary needs or health concerns, it is recommended to seek advice from your doctor or professional nutritionist.
