1. High-calorie foods
1.1 Candy and Chocolate
1.2 Potato chips and fried foods
Candy, chocolate, potato chips and fried foods are all foods that are easy for children to like, but they are high in calories and lack nutritional value. If children consume large amounts of these foods for a long time, it will lead to obesity, tooth decay and other problems.
2. Food containing additives
2.1 Instant noodles and quick-frozen foods
2.2 Beverages and juices
Various chemical ingredients, such as preservatives, pigments, sweeteners, etc., are often added to instant noodles, quick-frozen foods, beverages and juices. These additives may be potentially harmful to children\’s health. Long-term intake of these additive-containing foods may affect children\’s growth and development.
3. High-salt foods
3.1 Soy sauce and seasonings
3.2 Instant noodles and quick-frozen foods
Soy sauce, seasonings, instant noodles and quick-frozen foods all contain high levels of salt. If children consume these foods for a long time, it will lead to excessive salt in the body, which can lead to edema, high blood pressure and other problems.
4. Foods containing
4.1 Coffee and tea
4.2 Chocolate and Coke
Contained in coffee, tea, chocolate and cola, these foods may be stimulating drinks or foods for adults. But for children, consuming too much may cause insomnia, anxiety and other problems.
5. Raw and cold food
5.1 Ice cream and iced drinks
5.2 Sashimi and sushi
Cold and cold foods such as ice cream, iced drinks, sashimi and sushi are more popular in summer. However, these foods are all cold in nature, and excessive intake may affect the function of the spleen and stomach and cause diarrhea and other problems.
6. High cholesterol foods
6.1 Cream and butter
6.2 Liver and egg yolk
Cream, butter, liver and egg yolks contain higher amounts of cholesterol. If children consume these foods for a long time, their blood cholesterol levels may be too high, which may lead to cardiovascular disease and other problems.
Abstract: Children\’s healthy growth requires a reasonable diet, but some foods are not suitable for children to eat in excess. High-calorie foods, foods containing additives, high-salt foods, foods containing alcohol, raw and cold foods, and high-cholesterol foods are all foods that children should not eat. Parents should guide their children to develop good eating habits and ensure their healthy growth.
