1. Raw meat food
Pregnant women should avoid eating raw meat, sashimi, oysters, raw beef, etc. during pregnancy. These foods can carry bacteria and parasites that can lead to infection and illness. If you are infected with food poisoning or other diseases during pregnancy, it will not only affect the mother\’s health, but may also have adverse effects on the fetus.
2. Seafood food
Pregnant women should limit their intake of seafood during pregnancy. This is because certain seafood, such as goldfish and shark, contain high concentrations of mercury. Mercury is a toxic substance, and long-term exposure to high concentrations of mercury may cause neurological and intellectual development problems. In addition, some seafood may carry bacteria and parasites.
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Excessive intake can have negative effects on the fetus. Pregnant women should limit their intake of foods and beverages containing it, such as chocolate, tea and coffee. Some studies suggest that excessive intake may lead to miscarriage, premature birth, and low birth weight.
4. Raw eggs and unprocessed dairy products
Pregnant women should avoid raw eggs and unprocessed dairy products, raw milk, soft cheese and blue cheese during pregnancy. These foods may contain bacteria such as salmonella and listeria, which can cause infection and illness.
5. Processed meat foods
Pregnant women should limit their intake of processed meats during pregnancy. These foods include sausages, ham, bacon, etc. These foods often contain high concentrations of salt and additives, and excessive intake may have adverse effects on the health of the mother and fetus.
6. High-sugar and high-fat foods
Pregnant women should limit their intake of foods high in sugar and fat during pregnancy. These foods include desserts, chocolates, fried foods, etc. Excessive intake may cause weight gain in pregnant women and fetal health problems.
In short, pregnant women should pay attention to a healthy diet and avoid eating unhealthy foods. Proper eating habits help keep mother and fetus healthy.
