1. What foods cannot be eaten during pregnancy?
During pregnancy, expectant mothers need to pay special attention to their diet because certain foods may have adverse effects on the fetus. The following are foods you should not eat during pregnancy:
1. Raw meat and semi-raw meat: These meats may carry bacteria and parasites, such as Toxoplasma gondii, salmonella, etc., which can easily cause infection and poisoning.
2. Raw fish and shellfish: These seafood may also carry parasites and bacteria, such as alginic acid bacteria. In addition, it may contain high levels of mercury, which may affect fetal neurodevelopment.
3. Canned food: Additives and preservatives in canned food may have adverse effects on the fetus.
4. High-salt foods: Excessive intake of salt can cause edema, high blood pressure and other problems, which is detrimental to fetal health.
5. Beverages containing: Excessive intake can lead to miscarriage, premature birth and other problems.
6. Foods containing a lot of sugar: Excessive intake of sugar can lead to weight gain in pregnant women, overweight fetuses and other problems.
2. What eating habits should you pay attention to during pregnancy?
In addition to avoiding the above-mentioned inedible foods, you also need to pay attention to the following eating habits during pregnancy:
1. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins and minerals, which are helpful for the healthy development of the fetus.
2. Appropriate intake of high-protein foods: such as lean meat, eggs, beans, etc., can help fetal tissue growth and organ development.
3. Maintain adequate water intake: Drinking enough water can help maintain metabolic balance in the body and promote blood circulation.
4. Eating amount and frequency: Overeating can easily lead to weight gain, indigestion and other problems.
5. Follow the principles of healthy eating: choose low-fat, low-sugar, and low-salt foods and avoid excessive intake of unhealthy greasy foods.
3. How to supplement nutrition during pregnancy?
During pregnancy, additional nutrients are needed to meet the needs of the fetus and mother. The following are nutrients that should be supplemented during pregnancy:
1. Folic acid: Helps prevent fetal neural tube defects, such as spina bifida.
2. Calcium: Contributes to fetal bone development and maternal teeth and bone health.
3. Iron: Helps in hemoglobin synthesis and oxygen transport, preventing anemia.
4. Vitamin D: Helps calcium absorption and bone development.
5.omega-3 fatty acids: Contribute to fetal neurological development and vision health.
4. What fruits cannot be eaten during pregnancy?
Although fruits are very healthy foods, there are certain fruits that need to be avoided during pregnancy. The following are fruits that cannot be eaten during pregnancy:
1. Persimmons: Persimmons contain a large amount of tannins, which combine with the protein in the stomach to form indigestible substances, causing digestion.bad.
2. Lychees: Lychees contain a high amount of sugar and calories, and excessive consumption can lead to weight gain and elevated blood sugar.
3. Pineapple: Pineapple contains bromelain, which helps break down protein, but excessive consumption can lead to problems such as oral ulcers and indigestion.
4. Durian: Although durian is delicious, excessive consumption can cause gastrointestinal discomfort and bad breath.
5. How to choose fruits during pregnancy?
During pregnancy, you should choose fresh, clean, and pollution-free fruits. The following are recommended fruits during pregnancy:
1. Apples: Apples are rich in vitamin C and fiber, which help enhance immunity and promote digestion.
2. Banana: Banana is rich in potassium, magnesium and vitamin B6, which helps neurological development and prevents anemia.
3. Pears: Pears contain a variety of vitamins and minerals, which help lower blood pressure and protect the liver.
4. Grapefruit: Grapefruit is rich in vitamin C and flavonoids, which helps lower cholesterol and enhance immunity.
5. Oranges: Oranges are rich in vitamin C and folic acid, which help prevent colds and fetal neural tube defects.
6. Conclusion
Eating habits during pregnancy are crucial to the health of mother and baby. In addition to avoiding foods you cannot eat, you also need to pay attention to supplementing nutrients and choosing healthy foods. We hope that the above content can help expectant mothers to better protect their own health and that of their fetuses.
