1. Stop eating spicy food during pregnancy. We may have many hobbies in normal times. For example, some people like smoking, drinking, eating spicy food, etc. These hobbies may not seem to be a problem in normal times, but for couples who are planning to prepare for pregnancy, especially pregnant women who are already pregnant, these hobbies can be a serious impediment to a healthy pregnancy.
Scientific research shows that spicy food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation, and even hemorrhoids. After pregnancy, as the fetus grows day by day, it will affect the digestive and defecation functions of the pregnant woman. If pregnant women continue to eat spicy food, on the one hand, it will aggravate symptoms such as indigestion, constipation or hemorrhoids, and on the other hand, it will also affect the nutritional supply of the body to pregnant women. The fetus may even increase the difficulty of childbirth.
Therefore, couples planning pregnancy should stop eating spicy food 3-6 months before planning pregnancy in order to have a healthy baby.
2. You should stop eating high-sugar foods during pregnancy. Before pregnancy, if both husband and wife, especially women, often eat high-sugar foods, it may lead to sugar metabolism disorders and even become potential diabetics; after pregnancy, due to the needs of the fetus in the pregnant woman, if the pregnant woman increases her intake or continues to maintain the pre-pregnancy diet, Eating habits make it easy to develop gestational diabetes. Gestational diabetes not only harms the health of pregnant women, but more importantly, harms the healthy development and growth of their fetuses, making them prone to premature birth, miscarriage or stillbirth. After the baby is born, pregnant women become typical diabetic patients, and the baby may have macrosomia or brain development disorders, which affects the healthy growth of the baby.
