It is very important to conduct a four-dimensional examination before pregnancy, which can help understand the health of the embryo and ensure the smooth progress of the pregnancy. The following are some suggestions and precautions:
1. Appointment time: The best time is to conduct a four-dimensional examination 3-4 months before pregnancy, so as to ensure the embryonic organs Development is complete and can be viewed more clearly.
2. Make an appointment with a professional institution: Choose a professional medical institution to conduct a four-dimensional inspection to ensure the quality of equipment and technology.
3. Diet preparation: Before conducting a four-dimensional examination, you must follow the doctor\’s advice. You may need to fast or avoid certain foods.
4. Comfortable clothing: Wear loose and comfortable clothing for examination, which is convenient for the doctor Check.
5. Good personal hygiene: Keep your private parts clean to prevent infection.
6. Follow the doctor’s instructions: During the examination, you must follow the doctor’s instructions and keep your body relaxed to facilitate the doctor’s observation.
In terms of diet before pregnancy, here are some suggestions:
1. Eat more fresh vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and fiber, which are very important for pre-pregnancy preparation and embryonic development.
2. Control caffeine intake: High caffeine intake may be related to reduced fertility. It is recommended to limit the intake of coffee and other caffeinated beverages.
3. Increase folic acid intake: Folic acid is essential for the neural tube development of the embryo and can be consumed through food or supplements, such as green leafy vegetables, beans and grains.
4. Control animal fat intake: Excessive animal fat intake may increase the risk of infertility. It is recommended to choose low-fat protein sources, such as fish, Beans and nuts.
5. Avoid excessive drinking: Excessive drinking may have a negative impact on fertility. It is recommended to limit the amount of alcohol or avoid drinking before pregnancy.
The most important thing is that pre-pregnancy four-dimensional examination and dietary preparation are to optimize the environment for conception and embryo development. It is recommended to consult a professional doctor before pregnancy and carry outPersonalized guidance.
Pregnancy preparation and dietary guidelines before the four-dimensional examination:
Pregnancy preparation:
1. Health check-up: Before planning a pregnancy, women should receive a comprehensive health check-up, including a gynecological examination and screening for any potential diseases. Men should also undergo relevant health examinations.
2. Supplement folic acid: Women should start supplementing folic acid before pregnancy, which can help prevent fetal neural tube defects. It is recommended to consume 400-800 micrograms of folic acid daily.
3. Healthy lifestyle: It is important to maintain a healthy lifestyle, including quitting smoking, limiting alcohol consumption, avoiding drug abuse, and maintaining an appropriate weight.
4. Optimize nutrient intake: Ensure you eat a balanced diet that includes fresh fruits, vegetables, whole grains, lean meats, fish, nuts and legumes. Avoid foods high in sugar and fat.
5. Exercise: Maintaining a moderate level of physical activity will help maintain Healthy weight and cardiovascular health.
Dietary Guidelines:
1. Increase dietary fiber: Adequate dietary fiber intake helps the normal functioning of the digestive system. Foods such as whole wheat bread, oats, legumes, fruits and vegetables are rich in dietary fiber.
2. Supplement folic acid: Folic acid is one of the most important nutrients before and during pregnancy, helping to prevent fetal neural tube defects. Folic acid can be consumed through foods such as green leafy vegetables, legumes and nuts.
3. High-quality protein: Adequate intake of high-quality protein is essential for the normal growth and development of the fetus. Foods such as chicken, fish, dairy products, beans and nuts are all good sources of protein.
4. Calcium and vitamin D: Calcium and vitamin D are essential for healthy bone development. Foods such as dairy products, fish, green leafy vegetables and nuts are rich in calcium and vitamin D.
5. Avoid raw fish and raw meat: Raw fish and raw meat may contain risks of bacteria and parasites.It is dangerous and should be avoided before and during pregnancy.
6. Avoid caffeine: High caffeine intake is associated with an increased risk of miscarriage. It is recommended to limit caffeine intake such as coffee, tea and chocolate.
7. Drinking water: Maintaining adequate fluid intake is very important to maintain the normal functions of the body. It is recommended to drink at least 8 glasses of water every day.
Please note that these are general guidelines only and specific dietary needs may vary depending on individual circumstances. Before trying to conceive, it\’s best to consult a doctor or nutritionist for personalized advice.
