This article will talk about four kinds of fruits that can lower blood sugar, as well as the corresponding knowledge points of the top ten sugar-lowering fruits. I hope it will be helpful to you. Don’t Forgot to bookmark this site.
Contents of this article
- What fruits can lower blood sugar
- Can eating apricots lower blood sugar
- Top ten sugar-lowering fruits
- What fruits can be eaten without raising sugar
1. What fruits can lower blood sugar
People with diabetes cannot eat fruits when their blood sugar is unstable. If blood sugar is stable, you can add some fruits appropriately between meals, such as apples, plums, dragon fruit, cherry tomatoes, etc. Don’t eat grapes, bananas, lychees, mangoes, etc. People with diabetes can eat vegetables rich in fiber, such as celery, rape, cabbage, tomatoes, cucumbers, etc.
2. Can eating apricots lower blood sugar?
1. Eating apricots It cannot have the effect of lowering blood sugar, because apricots have no effect of lowering blood sugar.
2. Apricots are common fruits that contain a certain amount of fructose. Fructose is a simple sugar that will be quickly absorbed by the gastrointestinal tract after entering the human body, and will be metabolized and transformed by the body. It turns into glucose, which will cause blood sugar to rise. Therefore, eating apricots will not necessarily lower blood sugar, but will have the effect of raising blood sugar.
3. Since the sugar content of apricots is only about 8% to 12%, they are low-sugar fruits, so people with diabetes or high blood sugar can eat them appropriately. If you eat less apricots, it will generally not cause a serious increase in blood sugar. It is best to eat them between meals. You can also eat other fruits, such as apples, grapefruits, pears, kiwis, dragon fruit, etc.
3. Top ten sugar-lowering fruits
1 .Guava: It has very low calories and is particularly suitable for weight loss. After eating it, you will have a strong feeling of fullness and promote the body\’s metabolism.
2. Yacon: Yacon has the highest fructooligosaccharide content among all plants. The fructooligosaccharides have high alcohol content and low calories.
3. Apples: The human body absorbs the sugar in apples slowly and evenly, so eating apples has the effect of lowering blood sugar
5. Lemons: Lemons are currently the most sugary fruit Among the fruits with the lowest sugar content
6. Pears: Pears also contain very little sugar. text-indent:2em;\”>7. Oranges: Oranges are rich in vitamins, but they are very low in calories
4. What fruits can be eaten that do not raise blood sugar?
1. Cherries are rich in pectin, which has a hypoglycemic effect.
4 cantaloupe, green plum, carambola, bayberry, papaya
OK, about the four fruits that can lower blood sugar and the ranking of sugar-lowering fruits This concludes the top ten content, I hope it is helpful to everyone.
