Preparing for pregnancy is a very important thing for expectant mothers. It is not only related to their own physical health, but also related to the healthy growth of the baby. During the process of preparing for pregnancy, weight gain is also an important task, but many expectant mothers find it difficult and do not know where to start during the weight gain process. Today, we bring you a selection of recipes for weight gain in preparation for pregnancy to teach you how to gain weight easily and without any burden!
1. Breakfast: oats and eggs
Oats are rich in fiber and carbohydrates, which can provide the body with a lot of energy and promote gastrointestinal motility. Egg yolk contains a lot of cholesterol and protein, which is very beneficial to the healthy growth of the body. After cooking the oats, pair it with a hard-boiled egg, which is both healthy and nutritious.
2. Lunch: Beef and mashed potatoes
Beef is a protein-rich food that can enhance the body\’s immunity and muscle mass, and is very suitable for expectant mothers who are preparing for pregnancy. Potatoes are a carbohydrate-rich food that can provide the body with a lot of energy. Cut the beef into small pieces and serve it with mashed potatoes. It is very delicious.
3. Dinner: Steamed fish with vegetables
Fish is a food rich in protein and unsaturated fatty acids, which can protect the heart and enhance immunity. Vegetables are rich in vitamins and fiber, which can promote gastrointestinal motility and are beneficial to physical health. Steam the fish in a pot and serve it with stir-fried vegetables. It\’s very delicious and healthy.
4. Dessert: Fruit Platter
Fruit is a very healthy snack, rich in a variety of vitamins and minerals, which is very beneficial to physical health. Wash and cut fresh fruits into pieces and put them on a platter, which is both beautiful and healthy.
The above is the weight gain recipe we bring to you in preparation for pregnancy. We believe it can help expectant mothers gain weight easily and without any burden. During the diet process, we need to pay attention to controlling food intake to avoid excessive intake that may lead to obesity and other problems. I hope that all expectant mothers can spend their pregnancy preparations in good health.
Preparing for pregnancy is a challenge that every expectant parent will face, but many people worry about their weight during pregnancy preparation. Some people may not know how to cook, or may not be good at it, which can make them feel overwhelmed. So, are there some easy-to-follow recipes? Here are 10 quick recipes to help you no longer have to worry about gaining weight while preparing for pregnancy.
1. Banana yogurt: Mix banana and yogurt together and stir evenly. This is an easy-to-make recipe that\’s packed with protein and calcium to help you gain weight.
2. Steamed egg custard: Beat the eggs, add milk, salt and pepper, stir evenly, and steam until cooked. It tastes delicious and is rich in protein and nutrients.
3. Honey grilled chicken breast: Cut the chicken breast into small pieces, add honey, soy sauce, and ginger juice, stir well, and bake in the oven until golden brown. . This is a healthy recipe packed with protein.
4. Sauerkraut and fish soup: Cut the sauerkraut into small pieces, add water to boil, add fish pieces and cook. This is a refreshing and delicious recipe with nutritious fish and sauerkraut.
5. Braised eggplant: Cut the eggplant into small pieces, add onion, ginger and garlic and stir-fry until fragrant, then add bean paste, soy sauce, sugar and other ingredients and cook. This is a delicious home-cooked recipe.
6. Tomato scrambled eggs: Beat the eggs, cut the tomatoes into small pieces and stir-fry until fragrant, add the eggs and fry until cooked. This is a quick and delicious little stir-fry.
7. Spicy beef skewers: Cut the beef into small pieces, add chili powder, pepper powder, soy sauce and other seasonings to marinate, then grill it on the grill until cooked Can. This is a spicy treat.
8. Ants Climbing the Tree: Cook the vermicelli in boiling water, stir-fry the onions, ginger and garlic, then add the minced beef and stir-fry until cooked, then add the vermicelli and stir-fry. This is an authentic Sichuan dish.
9. Hot and sour noodles: Cook the noodles, add onion, ginger, garlic, pickled bean paste, balsamic vinegar, chili powder and other seasonings and stir-fry. This is a delicious, appetizing snack.
10. Seaweed and egg drop soup: Beat the eggs, add water, chopped seaweed, salt and pepper, mix well, bring to a boil and pour into a bowl. . This is a simple and healthy recipe.
The above recipes are not only simple and easy to follow, but also very healthy and nutritious. Expectant parents can choose a recipe that suits them according to their taste and physical needs during pregnancy preparation. Now you also know 10 quick recipes to gain weight without cooking!
