Germany + Pregnancy Preparation + Vitamins related content is as follows, 1. A guide to essential vitamins for families preparing for pregnancy in Germany:
A guide to essential vitamins for families preparing for pregnancy in Germany
German pregnancy-preparing families, are you also worried about pregnancy? Before preparing for pregnancy, in order to ensure the health of your baby, you must understand which vitamins are necessary and which are indispensable. In this article, we will introduce you to the essential vitamin guide for families preparing for pregnancy in Germany, hoping to help you achieve a healthy pregnancy.
Vitamin B6
Vitamin B6 is very important during pregnancy preparation. It can help the body absorb iron and calcium, promote embryonic development and prevent birth defects in babies. Foods rich in vitamin B6 include chicken, beef, fish, beans, whole wheat bread, etc. If your body doesn\’t get enough vitamin B6 through food, you can try taking a vitamin B6 nutritional supplement.
Folic acid
Folic acid is also very important for families preparing for pregnancy. It helps prevent neural tube defects, which can cause your baby to have serious health problems at birth. Folic acid can be obtained not only through foods such as green leafy vegetables, citrus fruits, legumes and whole grains, but also through supplements.
Vitamin D
Vitamin D is very necessary for the growth of embryonic bones and teeth. When you are in Germany, especially in the winter, people may not get enough sunlight because of the gloomy weather, which can cause the body to not absorb enough vitamin D. Foods containing vitamin D include chicken, fish, egg yolks, cheese, etc. If your body doesn\’t get enough vitamin D from food, you can try taking a vitamin D supplement.
Vitamin C
Vitamin C can help the body absorb iron, improve immunity, and prevent colds and other diseases. Vitamin C also helps form collagen, which aids in fetal development. Foods rich in vitamin C, such as citrus fruits, strawberries, papaya, mango, etc. If your body doesn\’t get enough vitamin C from food, you can try taking a vitamin C nutritional supplement.
Vitamin E
Vitamin E is an essential nutrient for families preparing for pregnancy. It protects the embryo from free radical damage and helps prevent a range of health problems when your baby is born. Foods containing vitamin E include peanuts, green leafy vegetables, avocados, etc. If your body doesn\’t get enough vitamin E from food, you can try taking a vitamin E supplement.
Conclusion
The above is a must-have vitamin guide for families preparing for pregnancy in Germany. They are very important for your pregnancy and the health of your baby. In order to ensure the health of you and your baby, be sure to obtain these vitamins from food as much as possible during pregnancy preparations, and take appropriate vitamin supplements.nutritional supplements. I wish you a successful pregnancy as soon as possible!
2. Be prepared for pregnancy, these German vitamins cannot be missed! :
Preparing for pregnancy is a process that every expectant parent must go through. Before preparing for pregnancy, expectant parents need to make sufficient preparations, including nutritional supplements. In Germany, there are some vitamins that are essential for expectant parents preparing for pregnancy. Let’s take a look at them below.
1. Folic acid
Folic acid is an essential vitamin during pregnancy preparation. It can prevent fetal neural tube defects The occurrence of pregnancy is very important for expectant mothers. In Germany, folic acid supplementation is very common, and it is generally recommended that expectant mothers take a daily supplement of 400 micrograms of folic acid.
2. Vitamin D
Vitamin D is also very important for expectant parents. It can promote the absorption of calcium. Conducive to the skeletal development of the fetus. In Germany, due to climate reasons, many people are deficient in vitamin D, so expectant parents are recommended to supplement 800-1000IU of vitamin D every day.
3. Iron
Iron is an important element that expectant mothers need to supplement during pregnancy preparation. It can prevent the occurrence of anemia. In Germany, due to dietary structure, many people are deficient in iron, so it is recommended that expectant mothers consume 18 mg of iron every day.
4. Omega-3 fatty acids
Omega-3 fatty acids are very important for the development of the fetal nervous system and intellectual development. Therefore, expectant parents need to consume an appropriate amount of Omega-3 fatty acids every day. In Germany, many people obtain Omega-3 fatty acids by eating fish, and they can also supplement it by taking Omega-3 fatty acid soft capsules orally.
5. Vitamin E
Vitamin E is also very important for the health of the male reproductive system. It can protect sperm from Free radical damage promotes the normal development of sperm. In Germany, it is recommended that expectant fathers take a daily supplement of 15 mg of vitamin E.
Preparing for pregnancy is a process that requires preparation. Expectant parents need to pay attention to nutritional supplements to ensure the healthy development of the fetus. In Germany, the above vitamins are indispensable for expectant parents preparing for pregnancy. It is recommended that expectant parents take appropriate amounts of vitamins every day as recommended by doctors during preparations for pregnancy.
3. German Pregnancy Guide: These vitamins can help you increase your pregnancy rate! :
In recent years, the number of people preparing for pregnancy has gradually increased, but the pregnancy rate is not high. German pregnancy preparation experts have found that vitamin supplements can increase pregnancy rates. So, what vitamins should be supplemented? Next, this article will introduce several vitamins recommended in the German Pregnancy Guide to help couples preparing for pregnancy increase their pregnancy rate.
It is vitamin B6. It helps women maintainMaintain endocrine balance and regulate the secretion of estrogen and progesterone. At the same time, it can also promote ovarian development and increase the progesterone content in the ovaries, thereby increasing the pregnancy rate. Therefore, it is recommended that women preparing for pregnancy supplement 5 mg of vitamin B6 every day.
It is vitamin E. It can promote blood circulation in the ovaries, increase the quantity and quality of follicles, and improve egg quality and fertility. Vitamin E can also increase the quantity and quality of sperm, promote the maturity and vitality of sperm, and improve the fertilization ability of sperm. Therefore, it is recommended that couples preparing for pregnancy supplement 15 mg of vitamin E every day.
Third, it is folic acid. It is one of the essential vitamins during pregnancy. It can prevent fetal neural tube defects, cleft lip and palate and other malformations. At the same time, folic acid can also promote the growth and development of the fetus. Therefore, it is recommended that women preparing for pregnancy supplement 400-800 micrograms of folic acid every day.
It is vitamin D. It can promote the implantation of the embryo and the formation of the placenta, and can also promote the synthesis of progesterone. Vitamin D can also enhance immunity and prevent infections and miscarriages. Therefore, it is recommended that couples preparing for pregnancy supplement 400-1000 international units of vitamin D every day.
Supplementing appropriate vitamins can increase the pregnancy rate of couples trying to conceive. Of course, in addition to vitamin supplements, you also need to pay attention to a balanced diet, reasonable exercise, etc., in order to make your pregnancy preparation life healthier and more enjoyable.
