German pregnancy vitamin guide to protect the healthy growth of your baby! The relevant content is as follows, 7. Vitamins you must know when preparing for pregnancy in Germany to protect your baby’s health! :
Vitamins you must know when preparing for pregnancy in Germany to protect your baby’s health!
Pregnancy preparation is something that every family looks forward to, and pregnancy preparation in Germany is a new trend in pregnancy preparation. Pregnancy preparation in Germany pays attention to the health of the baby, especially giving the baby enough attention and care before, during and after pregnancy. In the process of preparing for pregnancy, what vitamins do we need to know to protect the health of the baby?
1. Folic acid
Folic acid is a vitamin that pregnant women must supplement when preparing for pregnancy. Folic acid can prevent fetal neural tube defects and help the development of the fetal nervous system and brain. When preparing for pregnancy in Germany, it is recommended to start taking folic acid supplements three months before pregnancy to ensure adequate folic acid intake.
2. Vitamin D
Vitamin D is very important for both pregnant women and babies. Vitamin D can help with the development of fetal bones and contribute to the normal functioning of the immune system of pregnant women. When preparing for pregnancy in Germany, it is recommended that pregnant women supplement 4,000IU of vitamin D every day to ensure adequate vitamin D intake for the baby.
3. Calcium
Calcium is very important for baby’s bone growth. During pregnancy, pregnant women need to supplement enough calcium to ensure normal bone development of the baby. When preparing for pregnancy in Germany, it is recommended that pregnant women supplement 1,200mg of calcium every day to meet the needs of the baby and the pregnant woman.
4. Iron
Anemia during pregnancy is a very common phenomenon, and iron is an important element in preventing anemia during pregnancy. Iron helps the baby\’s blood development and is also helpful for the immune system of pregnant women. When preparing for pregnancy in Germany, it is recommended that pregnant women supplement 30mg of iron every day to prevent anemia during pregnancy.
5. Vitamin C
Vitamin C can help pregnant women enhance their immunity and contribute to the development of the baby\’s placenta. When preparing for pregnancy in Germany, it is recommended that pregnant women supplement 1,000 mg of vitamin C every day to ensure the healthy development of the baby.
The above are several vitamins that you need to pay attention to when preparing for pregnancy in Germany. During pregnancy preparation, we need to pay attention to a balanced and diversified diet to ensure adequate vitamin intake. At the same time, you also need to pay attention to avoid smoking, drinking, and contact with harmful substances to ensure the healthy growth of your baby.
8. A good helper for pregnancy preparation in Germany, these vitamins will make you more confident in preparing for pregnancy! :
A good helper for pregnancy preparation in Germany, these vitamins will make you more confident in preparing for pregnancy!
Preparing for pregnancy is a process that every expectant parent will go through. In order to make pregnancy preparation smoother, German experts have developed some pregnancy preparation methods.Good helper – vitamins.
Vitamin B6: Regulates the female reproductive system
Vitamin B6 can regulate the female reproductive system, promote the synthesis of estrogen, and increase Ovarian function, for women, supplementing vitamin B6 during pregnancy preparation can increase the success rate. At the same time, vitamin B6 can also help relieve uncomfortable symptoms during pregnancy such as morning sickness.
Vitamin E: Protects egg quality
Vitamin E is an antioxidant that protects eggs from free radicals of damage. At the same time, vitamin E can also promote the secretion of estrogen, regulate hormone levels, and increase the success rate.
Folic acid: Preventing fetal neural tube defects
Folic acid is an essential vitamin during pregnancy preparation. It can prevent Fetal neural tube defects. At the same time, folic acid can also promote normal fetal development and increase the success rate. It is recommended to consume 400 micrograms of folic acid every day while preparing for pregnancy.
Vitamin C: Enhance immunity
Vitamin C is a natural antioxidant that can enhance the body’s immunity. , to prevent infection. At the same time, vitamin C can also promote the synthesis of hormones and increase the success rate of pregnancy preparation.
Vitamin D: Promotes calcium absorption
Vitamin D can promote the absorption and utilization of calcium. Calcium supplementation is needed during pregnancy preparation. very important for women. At the same time, vitamin D can also regulate the secretion of hormones and increase the success rate of pregnancy preparation.
Supplementing appropriate vitamins during pregnancy preparation can help increase the success rate of pregnancy, but be careful not to overdose and follow your doctor\’s advice. I hope every expectant parent can welcome the arrival of their baby smoothly!
9. Vitamin nutrition that German families preparing for pregnancy must know to ensure the healthy growth of their babies! :
Vitamin nutrition that German families preparing for pregnancy must know to ensure the healthy growth of their babies!
During pregnancy preparation, it is most important for parents to ensure the healthy growth of their baby. In Germany, families preparing for pregnancy must understand the vitamin nutrition their baby needs in order to better ensure the healthy growth of their baby. Next, let’s take a closer look at the vitamin nutrition that German families preparing for pregnancy must know.
The first is vitamin B complex. Vitamin B complex includes a variety of vitamins, such as vitamins B1, B2, B6, B12, etc. These vitamins are essential for the developing nervous system and brain of the fetus. German families preparing for pregnancy should obtain vitamin B complex through a balanced diet, such as whole grains, eggs, beans, milk, lean meat, etc.
The second is folic acid. Folic acid is extremely important for the development of your baby, especially for the prevention of neural tube defects. German families preparing for pregnancy should start supplementing with folic acid before preparing for pregnancy and in early pregnancy. It is recommended that everySupplement 400 mcg daily. Folic acid can be obtained through vegetables, fruits, whole wheat bread, oatmeal and other foods.
The third is vitamin D. Vitamin D helps the baby\’s bone development and also plays an important role in preventing rickets. German families preparing for pregnancy should ensure adequate sunbathing, and they can also obtain vitamin D through food, such as fish, egg yolks, milk, etc.
German families preparing for pregnancy should also pay attention to supplementing iron and calcium. Iron is great for your baby\’s blood and brain development, while calcium is essential for bone and tooth development. German families preparing for pregnancy can supplement iron through red meat, vegetables, whole grain foods, etc., and supplement calcium through milk, cheese, beans and other foods.
The vitamin nutrients that German families preparing for pregnancy must know include vitamin B complex, folic acid, vitamin D, iron and calcium. These nutrients are essential for the healthy growth of the baby, and families preparing for pregnancy should obtain these nutrients through a balanced diet. On this basis, families preparing for pregnancy should also pay attention to maintaining good living habits and mentality to ensure the healthy growth of the baby.
10. German pregnancy preparation guide, eat the right vitamins, so that you can welcome the arrival of your baby smoothly! :
German pregnancy preparation guide, eat the right vitamins, so that you can welcome the arrival of your baby smoothly!
If you want a healthy baby, you need to be fully prepared during pregnancy. In the German pregnancy preparation guide, taking vitamins correctly can help you better prepare for the arrival of your baby.
1. Vitamin B6
Vitamin B6 plays an important role in the development of the fetal nervous system. At the same time, vitamin B6 can also relieve the symptoms of morning sickness and protect the heart health of pregnant women. It is recommended to supplement with 25 mg of vitamin B6 daily.
2. Folic acid
Folic acid is very important for pregnant women. Adequate folic acid supplementation before and during pregnancy can prevent fetal neural tube defects and other problems. The German Pregnancy Guide recommends consuming 400-800 micrograms of folic acid every day.
3. Vitamin D
Vitamin D can promote the absorption of calcium and is also very important for the skeletal development of the fetus. It is recommended to consume 800-1000 international units of vitamin D daily.
4. Iron
Iron is one of the essential trace elements in the body of pregnant women. Iron intake can prevent problems such as anemia and is also very important for the growth and development of the fetus. The recommended daily intake of iron is 30 mg.
5. Calcium
Calcium is an essential element for maintaining bone health in pregnant women and fetuses. The recommended daily intake of calcium is 1,000 mg.
Correct vitamin intake in German pregnancy preparation guide canSo that you can better welcome the arrival of your baby. If you have other questions about pregnancy preparation, please consult a professional pregnancy and obstetrics doctor.
