Sometimes when you remove makeup at night, you hate your face the most. The pores and acne are exposed in the mirror. However, if you want to prepare for pregnancy, you should pay attention to these in your life, because these behaviors damage the ovaries. Isn’t it strange for everyone? How can the ovary be harmed if it grows inside? The editor of Babao.com will let you know.
What behaviors damage the ovaries
1. Avoid negative emotions
Many female friends have emotional problems. When something goes wrong, they will become depressed and angry. This unhealthy emotion will directly affect the health of breasts and ovaries. Traditional Chinese medicine believes that the human liver meridian is connected with the ovaries and breasts. Anger leads to stagnation of liver qi, which will inevitably affect the health of the ovaries.
2. Avoid sitting for long periods of time
Many female friends work in offices and sit for long periods of time. Sitting for long periods of time will affect ovarian blood circulation and hinder ovarian function. The nutritional supply of tissues has a negative impact on the health of ovarian function. Therefore, it is recommended that female friends who sit for a long time should pay attention to exercise. It is best to sit for 40 minutes and then stand up and exercise.
3. Avoid irritating food
Many female friends are not happy with spicy food. Although irritating food tastes very delicious, Appetite, but it is detrimental to ovarian health.
4. Avoid staying up late at work
Staying up late is a natural enemy of women’s health. Many people know that staying up late harms the liver, but they don’t realize that staying up late can also damage the liver. It is very harmful to ovarian health. Staying up late for a long time will directly consume women’s menstrual blood, damage kidney qi, and endanger ovarian health.
5. Avoid excessive sexual intercourse
Female friends must avoid excessive sexual intercourse. Married life can add spice to life, but sometimes it is also a double-edged sword. Frequent sexual intercourse will damage kidney essence and directly lead to the decline of female ovarian function.
6. Don’t take supplements randomly
Some female friends attach great importance to their ovarian health, so they take a lot of supplements and medicines. Not only does it fail to maintain the ovaries, it can also lead to overstimulation of the ovaries, which can have adverse side effects. Therefore, drugs and supplements for ovarian maintenance should be taken with caution and should not be taken randomly.
Do you feel that many of them are in line with you? Then everyone should pay attention to it in life. After all, the ovaries give birth to children by themselves.The guarantee of ovarian failure is also the basis for maintaining healthy vitality and beautiful skin. Maybe you don’t understand it well. The editor of Babao.com lists several dangers of ovarian weakness for everyone, and you will understand.
The dangers of ovarian weakness
1. Changes in women\’s body shape: fat accumulation in many parts, resulting in localized obesity . Chest fat flows to the back, arms, and ribs, causing breast deformation, sagging, expansion, sagging, and atrophy.
2. Tumors are prone to occur: Menopause is the age at which common tumors occur most frequently, including uterine fibroids, cervical cancer, ovarian tumors, etc. If it can be detected and treated early, the treatment effect and patient survival rate can be improved.
3. Promote skin aging: dry, dull skin, wrinkles, and various spots; sebaceous glands secrete vigorously and pores are enlarged.
4. Amenorrhea: As the name suggests, amenorrhea means the absence of menstruation. However, there are many reasons for it, and premature ovarian failure is one of them. Premature ovarian failure causes secondary amenorrhea, which can be cured.
5. Infertility: This is the most serious harm of premature ovarian failure. Since women have amenorrhea, ovulation will be affected to a certain extent. Pregnancy and life are formed by the implantation of fertilized eggs. If there is a problem with the egg, it will not be able to form a fertilized egg, thus affecting pregnancy.
After seeing this, everyone will definitely want to protect their ovaries, not only to give birth to cute children, but also for their own healthy life. So what kind of food is good for the ovaries? The editor of Baowang will take you to find out.
What to eat is good for the ovaries
(How to prevent premature ovarian failure)
1. Black beans
The king of beans, compared to other beans containing phytoestrogens, black beans undoubtedly have the highest content. Consistently using black beans to make soy milk for a long time is a very safe way to supplement phytoestrogens and has a good effect on the maintenance of the uterus and ovaries.
2. Poria
Poria can maintain the ovaries, effectively delay female aging, and regulate estrogen levels in both directions., inhibit the occurrence of ovarian cysts.
3. Pueraria lobata
The isoflavones rich in Pueraria lobata can simulate estrogen, and long-term use can regulate the secretion and supply of estrogen in women. .
4. Soy products
To prevent premature ovarian failure, you should eat more soy products, such as soybeans, which are rich in It contains high-quality protein, as well as a lot of soy isoflavones, soy saponins, soy phospholipids, etc., which can protect the ovaries.
5. Alkaline foods
Women who want to prevent premature ovarian failure should eat some alkaline foods appropriately, such as lean meat and soy products. , mushrooms, fruits, winter melon, mung beans, etc., these can well alleviate the stimulation of metabolic acidic products and can well maintain the ovaries.
6. Carrots
Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. Experts also believe that reached similar conclusions. Ovarian maintenance: Eating carrots not only helps the ovaries, but also provides women with vitamins, which can improve vision.
7. Foods containing folic acid
Women should not only pay attention to supplementing folic acid before pregnancy, but also pay attention to supplementing folic acid in normal times and eat more. Foods containing folic acid, such as green vegetables, cereals, etc., these folic acid can reduce the incidence of premature ovarian failure and ovarian cancer.
8. Foods rich in vitamins
To avoid premature ovarian failure, women should eat more foods rich in vitamins, such as white fungus. It contains very high nutritional value. It contains a variety of amino acids, calcium, iron, phosphorus and other minerals necessary for the human body, as well as a variety of vitamins.
9. Seaweed food
Experiments have proven that seaweed food extracts are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods high in iodine and calcium, such as seaweed, can regulate and balance the pH of the blood and regulate estrogen balance. To maintain ovaries, women can eat kelp and seaweed in moderation every day.
How to treat premature ovarian failure
Many people may think that I do not have premature ovarian failure and I do not need to regulate my body. Babao.com smallI believe that my body is my own, and only if I protect my body well can I be qualified to say that I will not get sick. If I am not healthy, there are often some lurking disease-causing factors.
1. Eat more foods containing folic acid
Many women will specifically supplement folic acid before pregnancy. In fact, it is not only during pregnancy Women need to supplement with folic acid. Gynecological experts emphasize that folic acid supplementation can cause premature ovarian failure in women and reduce the incidence of ovarian cancer by 74%. Therefore, in daily life, women should eat more foods containing folic acid. Green vegetables, citrus fruits, and cereals are all foods rich in folic acid. To prevent premature ovarian failure, women should take appropriate supplements every day.
2. Enjoy sexual happiness reasonably
Regular sex is the best \”synergist\” to maintain the health of ovaries and other reproductive organs, and it is also the best for women. \”beauty agent\”. Therefore, women should also have a regular and enjoyable sex life. However, protection must be taken. Abortion, especially uterine aspiration, may cause pelvic inflammation and even directly damage ovarian function.
3. Scientific weight loss
In order to pursue skinny beauty, it will cause malnutrition, endocrine disorders, and cause ovarian atrophy and functional decline. A strong body can maintain the health and coordination of the functions of various organ systems throughout the body. As a result, the functions of the nervous and endocrine systems will be damaged. Strengthen physical exercise. Good health is the material condition for happiness. People who are sick will not be happy.
4. Self-regulation of emotions
Modern medical research believes that when a person is in a relaxed and happy mood, the pulse, blood pressure, gastrointestinal motility, and metabolism are all stable. In a coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Bad emotions can lead to the occurrence of hypertension, coronary heart disease, ulcer disease and even cancer. Women should be good at regulating their emotions and handle psychological conflicts correctly. They can vent their bad emotions in a timely manner by traveling or chatting with friends. When you feel bad, consciously changing the topic or doing something else to distract your attention can relieve your mood.
5. Regular work and rest
The most important thing to prevent premature ovarian failure is not to stay up late and have a regular work and rest schedule. It is best to go to bed before 11 p.m., because some Hormones related to reproduction are only secreted between 10 pm and 6 am.
6. Quit smoking and drink less
Smoking and drinking themselves have a great impact on health. If a woman smokes and drinks, it will affect the health of her ovaries. Overdosage is very likely. It can cause endocrine disorders, ovarian atrophy, etc.
