Give your child this drink every day and blame him for not growing taller. 99% of parents are totally wrong.

Have you ever felt that while other people’s children have started to grow, why is your baby not growing taller? Remind all parents that in addition to genetic inheritance, acquired nutrition is also very important for a child’s height! If you want to maximize the function of DNA, the “Five Rings of Growth” are indispensable! Ring 1: Balanced Nutrition In fact, all kinds of food must be balanced In terms of intake, use steaming, stewing, and boiling cooking methods to retain the nutrients of ingredients, reduce fried and fried foods, and eat more natural ingredients and less processed foods. According to the latest concepts of physical development, the three different periods of infancy, childhood, and adolescence have different effects on adult height. Before the age of two, especially at the age of 1, the supply of nutrients has a significant impact on height; after the age of two, especially after the age of 3, when childhood enters, the role of growth hormone in height becomes prominent; in adolescence, sex hormones have a significant impact on height. Quite important, because the sudden height increase during puberty is due to the combined action of sex hormones and growth hormone. At each stage, parents should pay attention to their children\’s growth and development characteristics and provide correct and scientific upbringing. Ring 2: Appropriate exercise. When you have time, you can take your children outdoors to provide them with opportunities and space to exercise. Exercise can increase the value of long bone epiphyseal chondrocytes and increase bone calcium deposition. In addition to stimulating growth hormone secretion, moderate exercise consumes energy and helps children sleep well. You can run, jump, bounce, or play football outdoors. There is also a good exercise, trampoline. Trampoline is an elastic exercise for the lower limbs that is good for growth. For the type of exercise that is suitable for growing taller, the first one is aerobic exercise, which lasts for a long time and is not explosive. For example, a 100-meter race is not an aerobic exercise. Aerobic exercise increases the respiratory volume and oxygen. of. The second is elastic exercise for the lower limbs, such as stretching, jumping, rope skipping, jogging, trampoline, and swimming. This kind of aerobic exercise that increases body elasticity is best for growing taller. of. Exercise should be moderate and moderate, and not excessive. Excessive exercise may cause damage to some children, including excessive fatigue, strained muscles and ligaments, and will increase the burden on the heart. The basic requirement for exercise is that it is best to exercise more than 5 times a week. It can be said that there is no effect if it is less than 3 times. 3-5 times is just fine, and more than 5 times is the best. Ring 3: Spend more time in the sun. Sunlight activates vitamin D in the body. Vitamin D plays an important role in promoting bone development. Children\’s skin is delicate and may be sunburned by direct exposure to the sun. Just bask in the shade of a tree. Remember to replenish water after sun exposure. Ring 4: Adequate sleep As the saying goes, a child grows an inch when he sleeps, which is particularly vivid for children. Children grow taller when they sleep. According to research, the human body secretes growth hormone from 10 pm to 3 am. If you sleep for 8 hours every night, growth hormone will go through at least 4 secretion cycles. The more secretion, the easier it will be to grow taller. It is best for children to fall asleep before 10 o\’clock. For example, if you go to bed at 10 o\’clock and go to bed at 11 o\’clock, that won\’t work. You will have one hour less growth hormone secretion than others, which is a loss. Ring 5: Quit sugary drinks. According to domestic and foreign research, taking a child weighing 20 kg as an example, drinkingSugary drinks exceeding 350cc will stop secretion of growth hormone in the body for two hours. Do not let your children drink sugary drinks indiscriminately. They should drink more sugar-free or high-calcium drinks such as water, milk or sugar-free soy milk. The effects of sugary drinks are regardless of age. Experts say that as long as an adult consumes 75 grams of sugar, growth hormone in the body will stagnate for at least 2 hours. This is textbook common sense. Moreover, researchers from the Friedman School of Nutrition Science and Policy at Tufts University in the United States found that children who drink less than one serving of sugary drinks per week can improve their heart health and reduce the risk of heart disease in the future. 6 foods that are helpful for children to grow taller, parents should keep them! Food for growing taller 1 Milk: Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by children in the growing period. Although drinking milk does not guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So drinking more milk won’t hurt. Drinking 3 cups of milk every day can absorb the calcium necessary for growth. Tips: Don’t like milk → Substitutes: Yogurt, cheese Food to grow taller 2 Eggs: As the most easily purchased high-protein food, eggs are the favorite of many children. They are rich in protein and are very beneficial to children’s growth. . Some parents worry that the cholesterol in egg yolks is bad for their children\’s health, but this is not the case. Children are in the growth and development period. If they eat one or two eggs a day, the cholesterol intake is normal. Tips: Don’t like eggs → Substitutes: tofu, cheese Food to grow taller 3 Black soybeans: Soybeans are recognized as high-protein foods, among which black soybeans have a higher protein content and are a good food for growth. You can add it when making rice, or grind it into soy milk and drink it. Warm tips: Don’t like black soybeans → Substitute: Peanuts Food for growing taller 4 Spinach: Spinach is rich in iron and calcium. Many children don\’t like to eat spinach, so instead of making it into salads, you can cut it into thin strips and fry it in rice, or add it to kimbap. Warm tips: Don’t like spinach → Substitutes: lettuce, green pepper Food to grow taller 5 Oranges: rich in vitamin C, helpful for calcium absorption. But oranges are seasonal fruits in autumn and winter, so you can choose strawberries, pineapples, grapes, kiwis and other seasonal fruits according to different seasons. This allows for good vitamin intake. Tips: Don’t like oranges → Substitutes: pineapple, grapes, kiwi, strawberry. Food for growing taller: 6 Carrots: Rich in vitamin A, which can help with protein synthesis. Children generally don\’t like to eat whole carrots, so they can be prepared into different dishes. For example, if you don\’t like carrot juice, you can squeeze it with apples to neutralize the taste of carrots. In addition, when making chicken, pork, and beef, you can cut the carrots into thin strips and stir-fry them together. This not only adds seasoning, but is also more nutritious.