Background knowledge: Symptoms and causes of constipation in pregnant women
Constipation during pregnancy is a common condition during pregnancy. Pregnant women have weakened gastrointestinal function and slow bowel movements due to the increased pressure of the fetus and the influence of hormones in the body, thus causing constipation. Symptoms of constipation during pregnancy include difficulty defecating, reduced bowel movements, and reduced stool volume. The best way to relieve constipation during pregnancy is to change your eating habits and pay attention to eating more fruits and vegetables, especially foods rich in fiber and probiotics. These foods are healthy for pregnant women and can help relieve the symptoms of constipation during pregnancy.
Dragon fruit is good news for pregnant women with constipation
Dragon fruit, also known as \”cactus fruit\”, is a tropical fruit named after its dragon-like appearance. The unique colors and types of dragon fruit are very diverse. In addition to being delicious and nutritious, it also has obvious nutritional and health effects. Among them, the rich fiber can promote intestinal peristalsis and relieve constipation in pregnant women. Therefore, it is a very good choice to eat more dragon fruit when you have constipation during pregnancy.
What is the mechanism of action of dragon fruit?
Dragon fruit is rich in water-soluble dietary fiber, which can help pregnant women clean up toxins and waste in the body. While promoting intestinal peristalsis, it can also increase the amount of water in the intestines, soften feces, and relieve constipation in pregnant women. In addition, dragon fruit is also rich in vitamins such as vitamin C, vitamin B1, B2 and a large number of minerals, which are beneficial to the body of pregnant women and can provide them with necessary nutrients.
How to eat dragon fruit?
Dragon fruit can be eaten raw or made into juice, fruit plate and other forms. Fresh dragon fruit has bright color, thin skin, thick flesh and sweet taste. It can be cut and eaten immediately, such as salad dressing and jelly making; the dragon fruit can also be cleaned and cut into small pieces to make dragon juice. The body provides more healing nutrients and vitamins. For pregnant women, it is not advisable to consume too much dragon fruit. It is best to eat it appropriately every day to prevent indigestion.
What should I pay attention to?
First of all, although dragon fruit has a good effect on relieving the symptoms of constipation in pregnant women, for pregnant women, it is enough to eat it in moderation. Long-term consumption of large amounts may cause diarrhea, and the consumption of dragon fruit should be appropriately controlled.
Secondly, there are many insect pathogenic bacteria in dragon fruit, so you should pay attention to cleaning. When purchasing dragon fruit, it is recommended to choose dragon fruits with bright colors, soft and elastic surfaces, and store them in a cool, ventilated and dry place, not in direct sunlight.
Finally, if the constipation symptoms of pregnant women are severe and last for a long time, it is recommended to seek medical advice and treatment in time to avoid worsening of the condition.
Conclusion
Constipation during pregnancy is a common problem among pregnant women and causes distress to many pregnant women. Dragon fruit is rich in fiber, which can promote gastrointestinal motility and reduce the symptoms of constipation in pregnant women. It is good news for pregnant women with difficulty in defecation. However, be sure to pay attention to proper consumption and cleaning methods, as well as prompt treatment if constipation symptoms persist.
