Pregnancy preparation is the preparation work done by couples to welcome the arrival of new life, and the correct selection of beans as pregnancy preparation ingredients is a very important part of pre-pregnancy preparation. Below, I will give you a detailed answer on whether to choose green heart or yellow heart black beans when preparing for pregnancy.
1. Nutritional value comparison
There is a difference in nutritional value between green beans and yellow beans. Green beans are rich in nutrients such as protein, potassium, calcium, and magnesium, which help improve the body\’s immunity and physical resistance. Yellow-heart black beans are rich in protein, dietary fiber, vitamin B complex, etc., which are beneficial to maintaining intestinal health and promoting metabolism.
2. Supplement folic acid
During pregnancy preparation, women need a large amount of folic acid to prevent the occurrence of neural tube defects in the fetus. Green beans and yellow beans are both excellent food sources of folic acid. The folic acid content in green beans is high, which can meet the daily needs of pregnant women. The folic acid content in yellow-hearted black beans cannot be ignored. Moderate consumption can effectively supplement folic acid.
3. Improve anemia
When preparing for pregnancy, women often suffer from anemia, and yellow heart and black beans have certain effects in improving anemia. Yellow-heart black beans are rich in iron, which can promote the production of hemoglobin and improve blood quality. In addition, the vitamin C in yellow heart and black beans can improve the absorption rate of iron and make it work better.
4. Regulate hormone levels
During pregnancy preparation, women’s hormone levels play an important role in conception. Green beans are rich in isoflavones, which have a certain estrogen-like effect and can help regulate female hormone levels and increase the chance of pregnancy. Yellow-heart black beans are rich in soy isoflavones, which have a certain promoting effect on female endocrine balance.
In summary, choosing the right beans when preparing for pregnancy is very important for pre-pregnancy preparation. Green beans and yellow beans have unique advantages in terms of nutritional value, folic acid content, improvement of anemia and regulation of hormone levels. Therefore, you can choose and consume them according to your personal needs and taste preferences during pregnancy preparation. But no matter the choiceAll types of beans should be eaten in moderation and should not be consumed in excess to avoid discomfort. It is best to formulate a food plan under the guidance of a professional doctor or nutritionist.
I hope the above content can help you and wish you a healthy baby soon. !
