Guide to commonly used folic acid for pregnancy preparation: tips on selection and consumption in one go!
1. Why supplements are needed during pregnancy preparation Folic acid?
Supplementing folic acid during pregnancy preparation can effectively prevent the occurrence of fetal neural tube defects, such as spina bifida, meningocele, etc. Folic acid is an important B vitamin that can promote the normal development of the fetal nervous system and ensure the normal formation of the fetal spine and brain.
2. How to choose a suitable folic acid product?
When choosing a folic acid product, you can consider the following factors:
– Brand reputation: Choose products from well-known brands, with guaranteed quality.
– Folic acid content: Usually the content of each folic acid tablet is 400 micrograms, which is suitable for supplementation needs during pregnancy preparation.
– Additive ingredients: Try to choose products with fewer additives to avoid unnecessary intake of chemicals.
– Pharmacy consultation: You can consult the pharmacy and choose the appropriate product according to your own situation folic acid products.
3. How to take folic acid correctly?
– Time: It is best to start supplementing with folic acid before pregnancy. It is recommended to start taking it at least 3 months in advance and continue until 3 months before pregnancy.
– Dosage: Generally, take 400 per dayMicrograms of folic acid are sufficient. However, if a doctor advises, the dosage can be increased appropriately according to the actual situation.
– Cooperate with other vitamins: The interaction between folic acid and other vitamins can improve the absorption effect. You can choose to supplement vitamins B6, B12, etc. at the same time.
4. Things you should pay attention to when taking folic acid
– Avoid overdose: Although folic acid is important for fetal development, excessive intake may increase the risk of certain diseases, such as cancer, cardiovascular and cerebrovascular diseases, etc. So, do not exceed the dosage recommended by your doctor or product instructions.
– Dietary supplement: In addition to folic acid tablets, you can also consume rich folic acid through diet, such as green leafy vegetables, beans, nuts, etc.
-Continuous use: Folic acid supplementation needs to be continued, especially during the critical period from 3 months before pregnancy to 3 months before pregnancy.
5. Do I need to continue taking folic acid during pregnancy?
After pregnancy, it is recommended to continue taking folic acid to ensure the normal development of the fetal neural tube. At the same time, the dosage can be adjusted appropriately according to the doctor\’s advice.
6. Other precautions for pregnancy preparation
– Balanced diet: In addition to folic acid, you also need to eat a balanced diet during pregnancy preparation and consume sufficient protein, vitamins, minerals and other nutrients.
– Quit smoking and drinking: Smoking and drinking will have adverse effects on embryonic development. It is recommended to quit smoking and drinking while preparing for pregnancy.
– Exercise: Moderate exercise can improve physical fitness and increase the success rate of pregnancy.
These are the tips for selecting and taking folic acid commonly used in pregnancy preparation! Remember, choose the appropriate folic acid product, take it correctly on time, and pay attention to other pregnancy preparation matters to help you successfully welcome the birth of a healthy baby!
