Foot soaking with mugwort is a very popular health therapy during pregnancy preparation. It can help balance the body\’s yin and yang energy, promote blood circulation, improve physical condition, and increase fertility. Below is a guide to preparing for pregnancy by soaking mugwort feet. I hope it will be helpful to you.
1. The principle and function of mugwort foot soak
Mugwort foot soak uses the medicinal properties and thermal stimulation of mugwort to absorb the medicinal ingredients through the acupuncture points on the soles of the feet, regulate body functions, and achieve health goals. Foot soaking in mugwort can activate blood circulation and remove blood stasis, remove dampness and cold, warm the meridians and unblock meridians, promote the repair of the endometrium and improve ovarian function, and help increase the chance of pregnancy.
2. Purchase and preparation of mugwort
1. Choose high-quality mugwort: High-quality mugwort is soft in texture, bright green in color, has a rich aroma, and has no peculiar smell.
2. Prepare the mugwort bag: Wrap an appropriate amount of mugwort with gauze to make a mugwort bag.
3. Wormwood foot soak Steps
1. Prepare a foot bath: Choose a basin suitable for foot bathing , add appropriate amount of warm water, the water temperature should not be too high.
2. Put the mugwort bag: Put the prepared mugwort bag into the basin and rub it with your hands for a few times to fully release the medicinal properties of the mugwort.
3. Foot soaking time: Soak your feet in mugwort water, massage your feet and the acupoints on the soles of your feet, and soak your feet for 15-30 minutes each time.
4. Dry your feet: After soaking your feet, dry your feet with a towel and put on warm socks to keep your feet warm.
4. Precautions for foot soaking with mugwort
1. It is not advisable to soak your feet during menstruation: Mugwort has a blood-activating effect. Soaking your feet during menstruation may lead to increased menstrual blood or worsening dysmenorrhea., which is not conducive to body recovery.
2. Not too frequent: Just soak your feet 2-3 times a week. Too frequent may cause physical discomfort.
3. Not overheating: The water temperature should not be too high to avoid damage to the body.
4. Avoid excessive fatigue: You can use soothing music, Relax and avoid excessive fatigue.
5. Other things that increase the chance of pregnancy Suggestions
1. Eat properly: Eat more foods rich in vitamins and minerals, such as fresh vegetables, fruits, nuts, etc., and avoid greasy and spicy foods.
2. Maintain good living habits: regular work and rest, adequate sleep, and moderate exercise are helpful for physical health and endocrine regulation.
3. Reduce stress: Avoid excessive work pressure and mental tension, and relax your body and mind through meditation, yoga, etc.
4. Avoid smoking and drinking: Smoking and drinking will affect the quality of eggs and sperm and reduce the chance of pregnancy.
6. Seek professional help
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If you encounter confusion or have special circumstances during pregnancy preparation, it is recommended to seek help from a professional doctor. The doctor can give you more detailed and personalized advice based on your specific situation to help you successfully prepare for pregnancy.
In summary, mugwort foot soaking is a safe and effective auxiliary method for pregnancy preparation. With reasonable use and precautions, mugwort foot soaks can promote physical health and increase the chance of pregnancy. But remember, preparing for pregnancy is a comprehensive process. In addition to foot soaking with mugwort, you also need to pay attention to diet, living habits, and psychological adjustment. I wish every couple who is planning to have a baby can successfully realize their wish!
