Guidelines for blood sugar management in mid-pregnancy: examination methods, treatment suggestions and dietary adjustments. Preventing gestational diabetes starts with self-management. The relevant content is as follows, 4. If blood sugar levels are abnormal in mid-pregnancy, how to reduce the risk through dietary adjustments? :
Abnormal blood glucose levels in mid-pregnancy are a common condition that may have a negative impact on the health of both mother and baby. Therefore, it is very important to reduce the risk through dietary modification. In this article, we will discuss some effective dietary adjustments to help expectant mothers lower their blood sugar and protect themselves and their fetuses.
1. Reasonably arrange the diet structure
During pregnancy, expectant mothers need to increase their protein and fat intake appropriately. Also lower your carbohydrate intake. The dietary structure should be based on vegetables, fruits and proteins, with moderate intake of whole-wheat bread, cereals and other whole grain foods, and try to avoid foods high in sugar, fat and salt. Three meals a day should be distributed in a balanced manner, and no overeating or dieting should be allowed.
2. Control the amount and frequency of eating
Excessive or frequent eating is also one of the causes of elevated blood sugar. . Expectant mothers should control their food intake at each meal and try to avoid being overly hungry or overly full. Eating divided meals is also a good choice, which can control the frequency of meals and reduce blood sugar fluctuations.
3. Drink more water and less sweet drinks
Water is an important nutrient needed by the human body and can help maintain Blood sugar is stable. Expectant mothers should drink plenty of water and try to avoid sweet drinks that are high in sugar. Drinking tea, milk, etc. are also good choices.
4. Proper exercise to maintain good health
Proper exercise can help expectant mothers control their weight and maintain blood sugar stability. For exercise, you can choose light exercise such as walking, yoga, swimming, etc., but do not exercise excessively or engage in high-intensity exercise.
Summary: Abnormal blood sugar levels in mid-pregnancy require the attention of expectant mothers, through reasonable arrangement of diet structure, control of food intake and frequency, drinking more water and less sweet drinks and Appropriate exercise and other methods can effectively reduce risks. At the same time, expectant mothers should also conduct regular blood sugar tests to detect problems in time and take measures.
5. How high is blood sugar in mid-pregnancy? Examination methods and treatment suggestions:
How high is blood sugar in mid-trimester pregnancy? Examination methods and treatment suggestions
Pregnancy is a wonderful thing that every woman looks forward to, but during pregnancy, a woman\’s body undergoes many changes, including metabolic changes. Due to changes in hormonal secretion in women during pregnancy, insulin secretion is affected, resulting in changes in blood sugar levels. So how high is blood sugar in mid-pregnancy? How to check and treat it? Here are the answers for you one by one.
1. MiddleHow high is blood sugar during pregnancy?
During pregnancy, insulin secretion is affected by hormones, resulting in changes in blood sugar levels. If blood sugar levels are too high, it can affect the health of the fetus. At present, there are different standards for second-trimester pregnancy blood sugar at home and abroad, but it is generally believed that mid-trimester fasting blood sugar is normal between 5.1-7.0mmol/L, while random blood sugar should be below 7.8mmol/L. If it exceeds this range, there may be a risk of gestational diabetes.
2. Testing methods
1. Fasting blood glucose test
Fasting blood glucose refers to the blood glucose value measured when fasting in the morning, usually between 7 a.m. and 9 a.m., and the fasting time should be more than 8 hours. During pregnancy, it is recommended to check fasting blood glucose every month.
2. Postprandial blood glucose test
Postprandial blood glucose test refers to the blood glucose value collected within 2 hours after eating. . During pregnancy, it is recommended to check your blood sugar after meals every month.
3. Treatment suggestions
1. Dietary adjustment
Diet is one of the important measures to treat gestational diabetes. It is recommended to reduce high-sugar and high-fat foods and increase foods with high dietary fiber content such as vegetables, fruits, and whole wheat bread. At the same time, it is recommended to divide meals into portions, control food intake, and avoid overeating.
2. Exercise
Appropriate exercise can improve the body\’s insulin sensitivity and help control blood sugar levels. It is recommended to engage in moderate exercise, such as walking, jogging, yoga, etc., but excessive exercise should be avoided.
3. Medication
If diet and exercise cannot control blood sugar levels, your doctor may recommend insulin injections or oral administration Medications to control blood sugar levels.
High blood sugar in mid-pregnancy will affect the health of the fetus. It is recommended that pregnant women have blood sugar tests every month and receive corresponding treatment based on the test results. At the same time, dietary regulation and appropriate exercise are also important measures to control blood sugar.
6. Understand the importance of blood sugar levels in mid-pregnancy, and preventing gestational diabetes starts with self-management:
Pregnancy is a very important thing for women, and you need to pay more attention during this period. Your own health and nutrition. Among them, gestational diabetes is a relatively common problem, which will have many impacts on pregnant women and fetuses. Therefore, it is important to understand the importance of blood sugar levels in mid-pregnancy and prevent gestational diabetes starting with self-management.
During pregnancy, due to the influence of hormones in the body, the insulin sensitivity of pregnant women decreases, resulting in increased blood sugar levels. If a pregnant woman\’s blood sugar level remains high for a long time, she may easily develop gestational diabetes.happened. Gestational diabetes not only affects the physical health of pregnant women, but also increases the risk of birth defects and, in severe cases, death. Therefore, it is important to understand the importance of blood sugar levels in mid-pregnancy and prevent gestational diabetes starting with self-management.
During pregnancy, pregnant women should measure their blood sugar levels every day to detect abnormalities in a timely manner. Especially in the second trimester, between 16 and 28 weeks of pregnancy, the insulin sensitivity of pregnant women decreases and blood sugar levels tend to fluctuate. Therefore, pregnant women should measure their blood sugar levels at a fixed time every day to detect changes in blood sugar levels in a timely manner.
Pregnant women should also pay attention to diet and exercise. In terms of diet, you should avoid excessive carbohydrates and sugar and eat more nutrient-rich foods such as vegetables and fruits. In terms of exercise, pregnant women can appropriately engage in light exercise, such as walking, yoga, etc. Exercise helps to increase the body\’s metabolic level and promote blood sugar consumption.
Pregnant women should also seek medical treatment promptly and accept the doctor’s guidance. If pregnant women find that their blood sugar levels are abnormal, they should seek medical advice promptly and receive guidance from their doctors. Doctors will give corresponding medication and dietary suggestions based on the condition of pregnant women to help them control blood sugar levels.
Understand the importance of blood sugar levels in mid-pregnancy, and preventing gestational diabetes starts with self-management. Pregnant women should measure their blood sugar levels every day, pay attention to diet and exercise, seek medical treatment promptly, and accept the doctor\’s guidance. Only in this way can the health of pregnant women and fetuses be ensured.