Pre-pregnancy food record and mood copywriting: happy chapter
Today, on a sunny morning, I walked into this new day with the breeze. As soon as I got up early in the morning, I couldn\’t wait to prepare a nutritious breakfast. Colorful fruit salad and fragrant oatmeal are simply a pleasure. After eating such a delicious breakfast, I feel happy and full of energy.
At noon, my friend and I made an appointment to go to a newly opened healthy restaurant. The dishes here are fresh, organic, healthy and delicious. We ordered a vegetable fried noodles with delicious color and flavor, paired with a bowl of refreshing tomato and egg soup, it was great! Tasting these delicacies, I feel more and more cheerful.
In the afternoon, I attended a yoga class. In the melodious music, I stretched my body to my heart\’s content and felt the relaxation of every muscle. By taking deep breaths and stretching my body, I released all the stress and became happy and relaxed.
In the evening, my family and I prepared a sumptuous dinner together. The dishes are delicious in color, flavor and make me feel satisfied and happy. We chatted while eating, laughing constantly, and the warmth of family permeated the entire space. At this moment, I truly felt the beauty of life.
When I got home, I sat quietly in front of the window and looked at the twinkling stars in the night sky. The mood is calm and peaceful, and the heart is filled with gratitude and contentment. Today’s food record and happy mood make me look forward to the good times in the future.
Before pregnancy, it is very important to maintain a happy mood and healthy eating habits. A happy mood can not only improve your own happiness, but also have a positive impact on the development of the embryo. Let us enjoy the beauty of every day together and create a healthy and happy environment for future babies!
Happy food records and mood sharing before pregnancy:
Food records and mood sharing before pregnancy
Before pregnancy, I usually focused on eating healthily and staying happy. The following is my food record and mood sharing before pregnancy:
Food record:
Breakfast: I usually choose to have a bowl of oatmeal or whole wheat bread with fresh fruit and a glass of milk for breakfast. Oatmeal and whole wheat bread are rich in fiber and vitamins and help provide energy and nutrients. Lunch: For lunch I will choose a hearty and colorful salad. Include a variety of vegetables, fruits and some cooked chicken or fish with some whole wheat bread or brown rice to increase your carbohydrate and fiber intake. >Dinner: For dinner I usually choose a balanced meal that includes some vegetables, a protein source (fish, chicken or beans) and some staple food (brown rice or whole wheat noodles). I also add some soy milk or yogurt as a drink. , increase calcium intake.
Snacks: Before pregnancy, I would choose some healthy snacks to satisfy my snack cravings, such as nuts, dried fruits, yogurt, and fruits. etc. These snacks are packed with nutrients and help provide energy and vitamins. >Mood sharing:
Before pregnancy, I tried to maintain a positive attitude and a happy mood. I would look for activities that made me relaxed and happy, such as attending yoga classes. , go out for a walk or watch a movie with friends, etc. I believe that a happy mood is very important for the health of the body and the fetus, so I try to avoid stress and anxiety and try to stay calm and tranquil.
Summary:
Food records and mood sharing before pregnancy This is a reflection of my focus on healthy eating and a happy attitude before pregnancy. I believe that through good eating habits and a positive attitude, I can lay a good foundation for pregnancy and fetal health. I hope this sharing can also be of benefit to other expectant mothers. Help.
