What foods are good to eat during pregnancy? In fact, mothers care about the nutrition of their diet for the health of their fetuses. Only if the mother is in good health can she give birth to a healthier baby. So, what should pregnant women eat? In terms of diet, of course, eat more vegetables, fruits and protein-containing foods. If you want to give birth to a baby with good skin, you can eat more fish and milk. For fruits, apples are also good. However, pregnant women also need to pay attention to their diet. In general, there are eight main points:
1. The mother\’s weight will increase by 9-15 kilograms throughout pregnancy, so the food intake of pregnant women should increase by about 10-20% than usual. For nausea and vomiting caused by early pregnancy reactions, you can eat small meals frequently and keep the diet light. You can eat jujubes, oranges and other sour fruits, but not pickles.
2. In the third trimester of pregnancy, the fetus gains weight by 10 grams per day, and pregnant women should increase their food intake. Because the swollen uterus presses on the intestines, it can easily cause constipation. Pregnant women should eat more vegetables and drink more water. 3. In the last three months of pregnancy, the fetal weight doubles and brain cells surge. This is a critical stage for pregnant women’s nutrition. Pay attention to adequate, reasonable and balanced meals.
4. In the middle and late stages of pregnancy, the average daily diet should be supplemented with 9 grams of high-quality protein, which is equivalent to eating 300 grams of milk, 2 eggs or 50 grams of lean meat. If it is vegetable protein, you should eat 15 grams more, which is equivalent to 200 grams of tofu or rice.
5. Blood volume increases sharply by 30% during pregnancy, and 700 mg of iron is needed to produce red blood cells. The daily requirement is three to four times the usual amount. It is advisable to eat more lean meat, poultry, fish and other animal foods. Eat pork liver 2-3 times a week and supplement iron if necessary, but it is not advisable to drink tea.
6. Pregnant women do not consume enough dairy products and should take calcium tablets and spend more time in the sun.
7. Provide sufficient vitamins. Eat 500-700 grams of vegetables every day. It is best to eat a piece of fruit after lunch or dinner.
8. Control the amount of salt. Dishes should not be too salty. Pregnant women with swollen lower limbs should pay more attention.
Many pregnant women make some mistakes during pregnancy care. The following will focus on the twelve taboos of health care during pregnancy:
nutritional disorders
Dieting and picky eating by pregnant women can cause nutritional deficiencies and hinder the normal development of the fetus; overeating can lead to overnutrition, leading to maternal obesity, oversized fetuses, and difficult labor.
smokes
When pregnant women smoke, the nicotine in the smoke enters the bloodstream from the respiratory tract and reaches the fetus, affecting fetal development and even leading to miscarriage.
Abuse of contraceptive injectables
Pregnant women do not give birth in the hospital but misuse induction needles at home, which can easily cause uterine rupture and endanger the life of the fetus.
lazy
Pregnant women are lazy and have nothing to do. Lack of exercise can lead to obesity, which is detrimental to the fetus.
Abnormal mood
Pregnant women who are in a bad mood for a long time will affect endocrine function and be detrimental to the fetus.
exposure to radiation
Pregnant women in early pregnancy are exposed to too many X-rays, and B-ultrasound is used for gender examination. These radioactive substances can easily cause fetal malformations.
Do not count deadlines
Some pregnant women did not calculate the due date after pregnancy and traveled far before giving birth, resulting in delivery on the road.
vibration
Pregnant women who do heavy work, fall, or travel long distances are prone to dystocia, premature delivery, and intrauterine infection.
drug
Abuse of certain antibiotics, sedatives, anesthetics, hormones and other drugs during pregnancy can easily cause fetal malformations.
Reckless use of caesarean section
More and more pregnant women need caesarean section, but they are unaware that caesarean section may cause sequelae and may increase neonatal morbidity and mortality.
Excessive sex life
Early pregnancy, late pregnancy, and uncontrolled sexual life can easily lead to miscarriage, premature birth, and intrauterine infection.
drink red wine
Alcohol is a teratogen. Drinking by pregnant women will destroy the growing embryonic cells, which will not only slow down the development of the fetus, but also cause malformations of certain organs.