Healthy diet, exercise and immunity improvement during pregnancy preparation at home can help avoid the risk of infection outside the home and improve the success rate of pregnancy preparation. The relevant content is as follows, 4. Five healthy diet recommendations: How to eat properly during pregnancy preparation at home? :
During pregnancy preparation at home, a reasonable diet is crucial to a woman’s physical health and embryonic development. Here are five healthy eating recommendations to help women maintain a healthy diet while trying to conceive.
1. Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and minerals, which can improve a woman’s body’s immunity and resistance. Oxidizing capacity. At the same time, the fiber in fruits and vegetables can also promote gastrointestinal motility and help digestion and defecation. It is recommended to eat more than five servings of fruits and vegetables every day, with dark-colored vegetables and fruits being preferred, such as spinach, purple cabbage, blackberries, etc.
2. Intake protein in moderation
Protein is an important nutrient that constitutes body tissue and is also required for embryonic development. Key nutrients. Moderate intake of protein can increase the number and quality of eggs in a woman\’s body, helping to increase the pregnancy rate. It is recommended to consume 60-80 grams of protein every day, and you can choose fish, lean meat, beans, eggs and other foods.
3. Control carbohydrate intake
Carbohydrates are the main source of energy needed by the human body, but excessive amounts Ingestion will cause blood sugar to rise, affect insulin secretion, and thus affect egg quality and pregnancy rate. It is recommended that the daily carbohydrate intake should not exceed 50% of the body weight. You can choose whole wheat bread, brown rice, potatoes, beans and other foods.
4. Increase the intake of high-quality fats
High-quality fats can increase the level of estrogen in women and promote egg production. development and ovulation, thereby increasing pregnancy rates. It is recommended to consume an appropriate amount of olive oil, flaxseed oil, fish oil and other foods rich in unsaturated fatty acids every day.
5. Avoid an overly refined diet
An overly refined diet will lead to a lack of necessary nutrients in women’s bodies. This affects egg quality and pregnancy rate. It is recommended to eat more whole grains, vegetables and fruits and avoid eating too many processed foods and high-sugar foods.
During pregnancy preparation at home, women should pay attention to a balanced diet, increase the intake of fruits and vegetables, high-quality protein, and high-quality fat, and avoid overly refined diets and excessive intake of carbohydrates. Only healthy eating habits and adequate nutrition can provide the best environment for the development of the embryo.
5. Enhance body resistance: How to exercise to improve immunity during pregnancy preparation at home? :
During pregnancy preparation, female friends need to pay attention not only to emotional regulation, but also to physical health. Improving the body\’s immunity can make the body healthier and increase the success rate of pregnancy. Let’s take a look at how to prepare for pregnancy at homeHow to exercise to improve your immunity.
1. Insist on moderate exercise
Exercise can promote blood circulation and enhance body resistance. During pregnancy preparation at home, it is recommended that female friends choose appropriate aerobic exercise, such as running, yoga, swimming, etc., 3-4 times a week, for about 30 minutes each time.
2. Maintain adequate sleep
Sleep is very important for the health of the body. Adequate sleep can improve the body’s immunity. force. During home pregnancy preparation, female friends should maintain 7-8 hours of sleep every night and avoid staying up late or not getting enough sleep.
3. Eat more nutritious foods
Diet also has a great impact on the body\’s immunity. During pregnancy preparation at home, female friends should eat more nutrient-rich foods, such as vegetables, fruits, whole grains, beans, nuts, etc., especially foods rich in vitamins C, E and beta-carotene, which can improve the health of the body. immunity.
4. Pay attention to mental health
Mental health also has a great impact on the body’s immunity. During home pregnancy preparations, female friends should stay in a happy mood and avoid excessive tension, anxiety and stress. You can relax by listening to music, reading, writing in a diary, etc.
5. Keep doing housework
Although housework may seem simple, it also plays a great role in physical exercise. During pregnancy preparation at home, female friends can try to do some housework, such as mopping the floor, washing clothes, cleaning the room, etc., which can increase the amount of physical activity and improve the body\’s immunity.
Summary:
During pregnancy preparation at home, female friends should pay attention to their health and improve their immunity. The body\’s resistance can be enhanced by exercising moderately, getting enough sleep, eating more nutritious food, paying attention to mental health, and insisting on doing housework. I hope all female friends can prepare for pregnancy smoothly and welcome their babies as soon as possible.
6. The benefits of preparing for pregnancy at home: avoiding the risk of infection outside and improving the success rate of pregnancy preparation:
In today\’s society, pregnancy preparation has become a required course for many young couples. However, preparing for pregnancy not only requires couples to be fully mentally prepared, but also requires adjustments in diet and living habits. In order to avoid the risk of infection when going out, many couples choose to prepare for pregnancy at home. So, what are the benefits of preparing for pregnancy at home? This article will answer them one by one for everyone.
Choosing to prepare for pregnancy at home can effectively avoid the risk of infection outside the home. With the outbreak of the new coronavirus, people are increasingly worried about going out. Preparing for pregnancy at home can avoid contact with crowds and reduce the risk of infection. Preparing for pregnancy at home can also avoid exposure to heavily polluted environments and ensure the purity of the pregnancy preparation process..
Choosing to prepare for pregnancy at home can improve the success rate of pregnancy preparation. When you go out, you will be exposed to a variety of bacteria and viruses, which can easily affect your health and thus the success rate of pregnancy preparation. Preparing for pregnancy at home can ensure the health of the body, reduce the burden on the body, and improve the success rate of pregnancy preparation.
Preparing for pregnancy at home can also better control your diet and living habits. When preparing for pregnancy at home, you can prepare your own ingredients, master the hygiene and health of your diet, and better control your nutritional intake and physical condition. Preparing for pregnancy at home also allows you to better control your living habits, such as regular work and rest, reasonable exercise, etc., which is more conducive to good health and successful pregnancy preparation.
Choosing to prepare for pregnancy at home can also reduce the financial burden. Going out to prepare for pregnancy requires you to bear travel expenses and accommodation costs, but preparing for pregnancy at home does not require these expenses, which can reduce the financial burden and save more worry and effort.
Choosing to prepare for pregnancy at home can not only avoid the risk of infection outside the home, but also improve the success rate of pregnancy preparation, better control diet and living habits, and reduce financial burden. We hope that couples can make relevant preparations during the process of preparing for pregnancy and improve the success rate of pregnancy preparation.
