Men and women need to pay attention to a healthy diet before pregnancy to ensure good health and increase the chance of fertility.
For men, they need to consume enough protein and vitamins. Recommended foods include fish, poultry, lean meat, beans, and nuts. , vegetables and fruits, etc. At the same time, you should avoid binge drinking, quit smoking, reduce your caffeine intake, and avoid overeating and high-fat foods.
For women, they need to get enough folic acid, vitamins and minerals. Food includes whole wheat bread, eggs, milk, cod, vegetables and fruits. In addition, women should maintain a reasonable weight and a healthy lifestyle, and avoid unhealthy behaviors such as excessive drinking, smoking, and overeating.
Men and women need to pay attention to a healthy diet and a healthy lifestyle before pregnancy to prepare for the future lay the foundation for its gestation.
Must-read for pregnancy preparation: Healthy diet for men and women :
Preparing for pregnancy is an important physical preparation. A healthy diet for men and women is crucial to eugenic health. The following are some dietary principles that should be followed during pregnancy preparation:
Women:
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1. Maintain a normal weight: Being too underweight or overweight will affect a woman’s fertility, so it is very important to maintain an appropriate weight.
2. Balanced diet: Appropriate intake of protein, carbohydrates and fats, especially adequate intake of protein, helps promote egg growth.
3. Eat more fruits, vegetables and whole grain foods: These foods are rich in vitamins and minerals, which are helpful for women’s health and the development of eggs. Growth and fertilization. In particular, foods containing folic acid and iron are also very important for fetal development.
4. Reduce caffeine and alcohol intake: Caffeine and alcohol will affect pregnancy and fetal health, and intake should be reduced as much as possible.
Men:
1. Eat more foods rich in zinc: Zinc is an important component of sperm, so intake Sufficient zinc can help improve male sperm quantity and quality. Foods rich in zinc include seafood, meat, beans, nuts, etc.
2. A balanced diet: Proper intake of protein, carbohydrates and fats contributes to men\’s health and fertility
3. Avoid excessive drinking: Excessive drinking can affect male sperm quantity and quality. , therefore excessive drinking should be avoided.
4. Avoid smoking and the use of drugs: Smoking and the use of drugs will have an impact on male sperm quality and should be avoided as much as possible.
